✅ ✅ Juices For High Blood Pressure. Hypertension: 3 Vegetable Juices To Manage High Blood Pressure
Vegetables rich in potassium and fibre are
also advised to add in a high blood pressure diet. You can soup them, steam them or have
them in curries. One of the best way is to juice them. Here are 3 vegetable juices you can include
in your high blood pressure diet. 1. Beetroot Juice
Beetroot is rich in nitrates. Nitrates help relax blood vessels and improve blood flow.
Beetroot juice is believed to lower systolic blood pressure in just a matter of few hours. 2. Spinach juice
Spinach juice is a delicious way to reap most of spinach’s health properties. The leafy
veggie is an excellent source of potassium. Potassium helps relax the tension in your
blood vessels and arteries, which enhances the blood flow circulation and brings down
your elevated blood pressure levels. It is also rich in lutein. Lutein prevents thickening
of walls of arteries, thus reducing the risk of heart attacks and blood pressure. 3. Carrot juice
Carrots are packed with potassium. Carrot makes for an extremely heart healthy veggie.
According to the book, ‘Healing Food’ by DK Publishing, carrots also reduces risk of atherosclerosis
and strokes. So what are you waiting for? Grab hold of
these delicious veggies and start juicing.