💓 Second Worst Food That Causes High Blood Pressure – by Dr Sam Robbins

💓 Second Worst Food That Causes High Blood Pressure – by Dr Sam Robbins

Hi, it’s Dr Sam Robbins, A while back I revealed the #1 food that causes
high blood pressure. And NO, it wasn’t salt – not even close. It’s a really important video that I want
you to take a look at, after you watch this one. And I”ll give you the direct link to that
video in a little bit. However, today I want to discuss the second
worst food type that causes high blood pressure… one that’s very bad for your entire health,
especially your heart and circulatory system … one that most people are eating every
single day, especially if you eat out… and that’s vegetable oils. More specifically, the “so-called” healthy
fats that are high in omega 6 fats. These would be Canola oil
Sunflower Oil Corn oil
Soybean oil Cottonseed oil These oils are found in almost all packaged
foods. They’re also heavily used in foods that
you eat when you go to restaurants. Heck, they’re even found in so-called healthy
food places such as Whole Foods, when you eat their hot, daily cooked items. These fats are man-made, cheap, have long
shelf-lives and create a large imbalance between the anti-inflammatory omega 3 fats. The problem with these omega 6 fats is they
cause inflammation and decrease insulin sensitivity. Inflammation is a major cause of so many health
problems – including many related to the heart and brain. Thus, leading to negative changes in your
cholesterol and lipid levels, hypertension and a decrease in blood flow. Thus, increasing your risk for a heart attack
and stroke. Secondly, the insulin resistance, increases
blood sugar levels, which further causes inflammation, is also a major cause of many illnesses, including
hypertension. So, decrease and try to eliminate these vegetable
oils. Make sure you read the labels of the foods
you eat. And some will say “what about olive oil”? IF you can get real, extra virgin olive oil
– that’s fine. But many olive oils are spiked or cut with
these vegetable oils to save money. Some will say it on the ingredient panels
and others just won’t. I’d rather you just ate whole olives. And don’t think you can undo the damage
by simply eating more omega 3 fats such as fish or flaxseed oil. The ideal ratio of omega 6 to omega 3 is 2:1
or 1:1 Yet, these days we are consuming a 20:1 or
as much as a 100:1 ratio of omega 6:3. So, no amount of extra omega 3 fats is going
to undo the damage and the imbalance. A much better, safer and cheaper way is to
simply reduce and eliminate the omega 6 fats from these unhealthy vegetable oils. You’ll be so much healthier, you’ll lose
fat, gain more muscle, your brain will function better, your heart will be healthier and your
blood pressure will be lower. And make sure you also watch my original video,
the #1 Food That Causes High Blood Pressure. Just click the link at the end of this video
or below, in the description area.



  • Iwannhs Kwtinas

    Your are really helpful doctor!! Thank you!

  • Pete Martinez

    About to hit 30 need more healthy tips thanks doc

  • Webster Lee

    I’m just grateful you haven’t mentioned bacon yet!🙏

  • Healthy Living With Chris Gault

    Thanks for the info. I don’t have high blood pressure yet but getting older and want to keep it in check. This will help. Thanks!

  • Cody Johnson

    Luv the video man !! I enjoy watching your videos all the time !!


    What you think about the coconut oil?



  • Bent Nissen

    Then eating real butter is better ?

  • Nazih Haddad

    Mate, you're eally awesome!

  • Chaudhary Shab


  • Grace Kwakyewa

    Thanks very much Dr

  • CarnageAsada

    I'm glad I found and subscribed! thanks DOC!

  • Alexander L. Samael

    Next time third place of worst food


  • Ali Mukhlis

    Dr we need video about omega 3 fish oil

  • Ali Mukhlis

    Please make video

  • Gammagamer

    What happens if you eat more omega 3 than omega 6?

  • 189 Hosp

    Good to know info, thanks alot doc.

  • Alin Borota

    Thank you!

  • Grivalodon Productions

    I use only extra virgin olive oil.

  • Razi Sin

    hi doctor.. they says coconut oil is best for cooking amongs all oil. is it true?

  • Free Saxon

    Amazing considering Dr.Sam is computer generated

  • Isaïe Online 69


  • Chief

    Thanks for the info doc👍

  • Zsolt-Dénes Sándor

    Thank You !!

  • Ter Leenm


  • Bless Tone

    Thank you very much ✊👍

  • Icerbos

    Thank You very much!

  • Jason

    Hey Dr. Good work as always! Is avocado oil healthy when used to cook food in a pan on medium heat?

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