7 Tips to Help Manage Depression, Anxiety, Insecurity & Low Self-Esteem

7 Tips to Help Manage Depression, Anxiety, Insecurity & Low Self-Esteem

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  • Chinmoy Mukherjee


  • Xenny Garcia

    I been depressed for a long time I tried to overcome it but I don't know whenever I feel sad it flash black and it was clear I'm afraid to go to the doctor I know I need help but I just can't I'm scared 😭😭

  • Richard Kerry Holtzin

    Hey Shawn, I just watched your first module (after this Youtube), and I had a nice thought when you mentioned your trek out of the Grand Canyon…a difficult journey, indeed. I've been with the Grand Canyon Field Institute for some twenty years and I know that big ditch of Northern Arizona quite well (with about 8,000 miles backpacking throughout the canyon and the Colorado Plateau Province). Anyway, that was good advice you gave the listener and that's always the good mark of an educator. You can find out more about me at www.richholtzin.com and I'm getting ready to publish and republish a slew of books on the Plateau, including, of course, the Grand Canyon…my other office. Anyway, something led me to your YouTube video, and I guess it's one of those "When the student is ready, the teacher will appear" serendipitous moments. Thanks. I look forward to going through your course over the next day or so. Thanks for the uplifting journey thus far. Happy trails, Doc Rich!

  • Anthony Valle

    Depression and anxiety is a Spirit. I used to suffer from these demons before until Jesus set me free. Biblical typology..https://youtu.be/bBaoiyR4CWA

  • Serge Music

    I want to commit suicide

  • Gimme Gimme

    Wish this would have worked, it was good info, yes, but I tried so hard, but.

  • Pat

    i have a few people in my mind and some of them are good some are jerks and they are all constantly playing king of the hill to take over and they are arguing over who should

  • TheSecretRevelations

    #Citrus I can relate to this. @Ryan Goldman

  • CreamyMcCheese Mother

    I'm facing all of these and I'm 11

  • Justeezy 7

    I used to have severe depression and anxiety and I thought that my life was coming to an end. I thought that I had no future and Id never be anybody in life. But today Im more happy, confident, and at peace then Ive ever been in my life. I didn't heal myself on my own though nobody can. God saved me. I gave my worries and all my fears over to Him. And He's completely healed me and restored my life. YOU DONT HAVE DO ANY WORK. Just give everything to God. Ask Jesus Christ into your heart, and start reading His word and applying it to your life. He WILL guide you and He will set you free. If you don't believe me, just look up testimonies of Jesus Christ on youtube. He is real. He does love you, and He just wants to set you free.

  • Joshua Torres

    Loved your video!

  • RevelationGames

    I have lost two of my family my sister and my dog they both died from cancer😓😓😓

  • blurryangelus

    I get depression and anxiety because of school and making friends because I have social anxiety and I have no friends

  • Burning Hand Productions

    Thank you for posting this sir

  • Chloe Robshaw

    If only these depression videos would work..😔

  • Tammy Wells

    Dear Lord, please direct my son to this video. He has been hurting for far too long.

  • Jeff Sol

    I tried nootropics like aniracitam to improve mood. works for a while

  • Deo Mercy


  • Ilovecaptaincold

    My mom says therapist don't work 🙁

  • Serena_ Ye

    I don't know if anyone will see this but I hate my friends the started hanging out with out me and I'm fine with that but they get annoyed with every thing I do and they're slowly starting to replace me with their other friend 🙁 and they hang out with out me ALL THE TIME now with out even inviting me and worste of that is they text me pictures and videos of all the fun their having and bragging about the perfume and sweaters they got at the mall! sometimes I just cry myself asleep knowing that I can't leave them because I don't have anyone to fall back on and they'll just make fun of me the way they do to other ppl and they always tell me that I need to chill out when there yelling at me cuz I asked a question and they're feeling a lil stressed out. I just don't understand how that's my fault and when we're walking they'll pretend like I'm not there even tho they DO know I'm there and then they say oh where's S****a then look at me cuz they know I'm there and say oh nvm just to make me feel included with out having to talk to me. And even tho I've said a lot there's more. They ignore me we always do what the main mean person wants to do and do it and my other friend is being treated the same way when this happens but she doesn't care. And the person there trying to replace me with well they like her even better than me and it's fine but I've known for quite a while and they're rather hang out with her it's so hard to deal with but I'm glad I can say it somewhere😥

  • Sam Junsay

    I'm just tired

  • Erza Scarlet

    It's hard to overcome anxiety and depression if u have physical pains.I want to get better,but i have nonstop body pains everyday which makes me feel helpless and hopeless.Idk what to do anymore

  • Pretty Smart

    be transformed by the renewing of your mind romans 12 2

  • Shina Nao

    I've had depression, anxiety, and self confidence issues since I was in elementary school. is there even a fix? I feel so crippled. I tell myself to stfu when i start overthinking every little aspect. in conversations i can sense the slightest shift in emotion and it automatically turns off the mood. I cant sit alone with myself or I get so depressed and I don't really have friends to talk to.

  • Kolton

    nothing helps i feel nothing

  • Joyeuse Muvandimwe

    Thanks a lot for the advice. They really helped

  • Danceolife iTpro

    Very helpful information Thank you!

  • Kathleen Espiritu

    Thank you very much! From this video I've learned there are solutions out there. I'm going to click on the link

  • Baby Jane Itman

    I badly need help but there's no one there who's wholeheartedly willing to help me.

  • ilam bikram shahi

    best way to overcome from depression is to be try to get into your self high version ….depression is all about thought so think good for your good .there are lots of people around world who are going through that low feeling like you are thinking right now …but the fact is we are mortal we die someday but death should be worth of it itself…get out from your negative feeling and start to feel the reality which is present world around you…like if you support me 🙂

  • Mike Knife

    Psychiatry is a fraud where psychiatrist make up fake names for things people do normally and call them "mental illness" to make money off suckers who give them money and that they put people on psych meds that can kill them?

  • Katy Hapgood Planchette

    Depression is the most difficult thing I've ever been through, but I do believe it has great spiritual value in a "dark night of the soul" kind of way.

    I am on the other side of a major depressive episode and doing well, and am now much more of an insightful person for having been through it.

    Meditation has helped me recover more than I would ever have believed it could.

    See my channel for my "Things they Don't Tell You About Depression" video. Much love.

  • Jayden Mania

    Thank you for making this video gave me more tips for helping my depression. This is the second time I've had depression. It is way worse than the last time I had depression. I think this video with seven tips will help thank you so much.

  • vibha konanur

    cute dog.☺

  • vibha konanur

    I think self thought works. even directing your thoughts away from negatives. but sometimes it gets so hard.

  • Tammy Huennerkopf

    I like this video. Love the dog in the background. Sweet. Thank you for this video.

  • Tammy Huennerkopf

    You helped me think differently this morning not suicidal. Thank you! Very good video. Hope to see more.

  • Zeee eee

    Nice video content! Sorry for butting in, I am interested in your thoughts. Have you tried – Lammywalness Erase Depression Guide (search on google)? It is a smashing one off guide for beating depression without the normal expense. Ive heard some interesting things about it and my close friend Aubrey at last got cool results with it.

  • Mark - David Regalario

    Nice video content! Sorry for the intrusion, I am interested in your initial thoughts. Have you considered – Lammywalness Erase Depression Guide (do a google search)? It is a good one off product for beating depression minus the headache. Ive heard some extraordinary things about it and my friend Sam after many years got astronomical success with it.

  • Ekene Patience

    thank u

  • Matt Olson

    Please help me

  • DaniiiAkasha

    Ppl don't really say "you'll never amount to anything ". They say a million synonyms of that phrase

  • Academy of Arts and Healing Coach

    The Academy of Arts and Healing is launching a program to offer art therapy and potential income opportunities to people who’re struggling with severe depression and/or PTSD and are finding it difficult to support themselves. Visit: www.AcademyOfArtsAndHealing.com

  • Ana Gabriela Canahuate

    If I pay attention to my thoughts I'll end up committing suicide. I've already tried. No one cared. That's the best thing to do. No one cares now that I'm alive. They won't care if I die, will they?

  • caroline wadd


  • nischal shrestha

    I'm not sure but ,if anyone else needs to find out about dealing with depression try Nevolly Depression Remover Nerd (do a google search ) ? Ive heard some great things about it and my neighbor got amazing results with it.

  • twentyonegeorgias 4life

    I have anxiety, depression, panic disorder, a lot of stress, sexual confusion, paranoia, inability to concentrate, trust issues and more. HELP ME

  • Cara Dyos

    I have suffered from anxiety for a few years. I struggle with social things sometimes as well witch is linked to my anxiety. It lead to other feelings about my self such as, not being good enough e.c.t it made me have low-self esteem about myself and insecurity and confidence. I hate a lot of things about myself, I hate my body, the way I look, my personality. It's lead to me feeling depressed, I'm not saying I have depression but I do have days where I do feel really down about myself and everything. Recently I have been having suicidal thoughts such as, I don't become anywhere, no one would really care if I left e.c.t and it upsets me that I have these thoughts because I don't what to feel this way at all. I feel like I don't even know what is happening anymore, I'm to scared to ask or talk to anyone about it as I feel like I'm being weak and that they will see me differently.

  • LemoN

    the things that you showed in the video look very effective and i would try to use them in my daily life to feel better and to get involved in other activities. i hope for a good outcome.

  • Graham C

    Easier said than done when people feel relentlessly bombarded with negative thoughts n feelings Real support is a big key Good information Anti depressants for me have had terrible side effects tried so many wish they worked A new thought is Imagine the depression leaving You

  • Deni Marshall

    thank you. that was really clear,understandable and i think i can use those tips…

  • Mark Buccat

    🙁 Feeling lost.. trying to find a reason to live

  • aernosfull 1996

    Living with it since 10 years.

  • Jazminne

    i needed that hamster as much as the tips! Thank you!

  • Papi chulo

    tip 3 BE GONE THOT

  • Cha

    Thing is, I'm really young. I'm current in 7th grade and I had depression since grade 5 and I have no one to talk to. Some people will say 'Don't worry, you can talk to me.' but I don't want that. I want to talk to someone, personally. Today, I was in school and a random stranger, a guy to be exact told me to go with him because he's going to drive me home, I was about to go with him but my 'friend' came and mouthed 'What the hell?' she said, "We're on the service of Gary." The guy just stared at me, hesitating and looking guilty and all that. Okay I'm done whatever. Telling this has absolutely no point. basically I cried after that because I overthink end about what would happen. I could be raped or even worst, killed.

    I just want someone to understand me 🙁

  • K C

    is it fine not judge yourself or take downing things to heart

  • Tyler Murphy

    my abnormal by dna need help

  • Not YouTube Algorithm

    Im 17 and Idk why but usually when im getting ready to go ti bed at 11:00 so i could go to school early tomorrow (my school starts at 7:20). I often get depressed i always have this thought like how many hours am i wasting by sleeping or sometimes memory came flashing back when my brother was around we use to share the same room and usually talk to each other (he's not dead he went to a university now). Sometimes i even thought about death. Because of that though which makes me feel depressed i procrastinate my sleeping and often get sleep deprivation in the morning.

  • Sherry Lu

    Why there is no one mentions the dog is cute..

  • hanul maarif

    I have spent months investigating top natural treatment for anxiety and discovered an awesome website at Aghy magic method (check it out on google)

  • Tsuyu Asui

    Tomorrow I will tell my parents about my possible depression

  • Debbie Harriman

    get a bowl.of ice cream,and watch movies heehee.

  • Padma daga

    Good suggestions

  • tocopheryl acetate

    Tried all these. What next?

  • Cherisly

    Bleach will also do.

  • aqua hearts

    thankyou sir those words are relaxing !

  • Ahlyae

    Hahahah, seek good help?! HAHAHAHA, my mom doesn't believe in depression. Good luck me

  • Jennifer Bang

    thank you, lots of good tips!

  • monica veronica

    I have anxiety, depression, low self esteem, and I live with this everyday.

  • TheOther

    You kind of sound like Mr. Rogers. You have a very relaxing and calming presence.

  • 韩陈妙妙

    Dear me, please, believe, you are meant for greatness. You will, eventually, achieve your goals. Just believe, and strive. And if you fail, that's ok, at least you leave no regrets.

  • Ashish Tahiliani

    Awesome 👍👏

  • AlrightyDave

    Whoever disliked this is clearly a cunt, I came close to shutting down my ROBLOX group: Over 50K members. This video helped so much.

  • mary wolfe

    I love your animals!

  • Yadesire Goliath

    World Without Women?? !! Woman can be https://youtu.be/fsiGcA1iZaE

  • Darkhunter

    I can't just say to your self don't think bad about youreself

  • Amber Black

    Captions is litteraly how i feel.

  • Aca_YB sad

    Thanks for the Video! Forgive me for butting in, I would appreciate your opinion. Have you ever tried – Lammywalness Erase Depression Guide (search on google)? It is a good one of a kind guide for beating depression fast without the headache. Ive heard some decent things about it and my BF finally got amazing success with it.

  • Lindy-lin

    I have chronic pain day in day out and all my family & friends slowly faded out of my life because they don't understand chronic pain. I need to find new friends that won't judge me. I don't know where to find friends.

  • Karim Benzin

    Nice Video clip! Apologies for the intrusion, I am interested in your thoughts. Have you thought about – Lammywalness Erase Depression Guide (do a search on google)? It is a good exclusive product for beating depression fast without the normal expense. Ive heard some incredible things about it and my mate after many years got astronomical results with it.

  • Kath J

    Thank you for this video, I really want to try your suggestions out, you seem to have got some answers I have been needing to act upon for some time

  • Siddharth kumar

    I get lost in my thoughts and lose control of present and the negative thoughts overwhelm me . I am shy and awkward in school but at home I'm the loudest person . I can't talk to people when I'm in public situations . I know I have some kind of mental issue but I can't recognise it sometimes I think its ocd other times I think its bipolar disorder cause sometimes I have no confidence and other times I have a great boost in confidence . i become aggressive angry and other times i cry alot . i cant afford a therapist . is there any natural remedy for this. what the fuck I need to do ?

  • Tha Dude

    i was born and raised in the hood. but I'm not hood and i don't like the hood. I'm 18 and i got severe anxiety and depression and hardcore paranoia. i can't get out. this world sucks.

  • Rock monster

    Great video❤️ thank you

  • Bullarkar shashank

    Thank you so much, sir.

  • Kay Gander

    Thank you for your time. Bless you. <3

  • Willian Smithonson

    Excellent video content! Excuse me for butting in, I would love your opinion. Have you heard about – Lammywalness Erase Depression Guide (probably on Google)? It is an awesome one off guide for beating depression fast without the headache. Ive heard some unbelievable things about it and my BF after a lifetime of fighting got amazing success with it.

  • Dhurba Bhandari

    good video

  • WholeLottaSami


  • Veiledgnu5772

    This shit never fucking works

  • Derek Alder

    One of the better videos I have seen on depression

  • Lenie Veracer

    I have an anxiety..sometimes you worry for nothing..i get feed up of this kind feeling…please help me Lord..

  • Josephine Marie

    Ive learned that reaching out to people doesn't make things better at all. It is sometimes best to try to handle things on your own, silently, so that no one can interfere with the process. People easily make things worse with their judgements and remarks that aren't needed at such a time. No hate towards the video! It made me feel a bit better so thats a start! 🙂

  • Neil Slade

    Tickle Your Brain To Happiness! https://www.youtube.com/watch?v=WqOpZByFi_A www.BrainRadar.com

  • Jack Ruttan

    But what if the stupid thoughts are true?😞

  • Johnny Peebles

    Honestly it was all really good advice but i don’t think you need god to love yourself and be a better you. Thats just me though.

  • Felicia Aljoe

    I had a child that was drugged with pcp and was psychologically affected. I feel guilty and to blame for this. Had i chose a better neighborhood and a better time to have children i wouldn't have caused this. I feel… I needed this message thank you!

  • Shawna Kimberly Goode

    This videos is helping me out and no one dost not understand me and I am getting worse like my mom she makeing me feeling more hurt wail I am depression and I am in axinty too and she saying navigation to me when I am. In so much in pain like I haveing prolems Share ing. My feelings to my mom and I trying to telling her how I am feeling. Can you please sending me some of your videos on my YouTube account on my YouTube channel

  • Mari Bae

    Thank you so much for sharing this information, it is being very helpful for me in this moment.

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