Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men’s Health

Arnold Schwarzenegger Shows His Gym & Fridge | Gym & Fridge | Men’s Health

(knocking) – [Host] Hey Arnie, we’re here
to see your gym and fridge. (knocking) (rock music) – What do you want? (rock music) – [Host] All right Arnold, we’re here to see your fridge, you ready? Let’s do it. – What is it exactly that you want to see in the fridge? You just want to see the food? Or do you want to bust me because I’m not 100% vegan? (siren wails) What is it that you’re up to? Follow me. So anyway, this is the
refrigerator in my office. We have here fruits, we have vegetables, we have one of my favorite
things that when it gets hot, I have watermelons, cut-up watermelons. We have, of course, the
Radler, which is a German drink a combination of lemonade and beer. I love it. (laughs) Most people don’t know this, but this is my secret protein drink. I’m telling you one, okay. This is between us. Okay, so here we go with the protein. You wanted to see how our protein is made? It’s nothing special about it. I just put in a little
bit of this almond milk, not much, just a little bit. And those are for muscle soreness and sometimes bone soreness. Put a little bit of that in there. Then you go and you put the banana in. (upbeat music) I don’t do it always with the clean hands where I touch every dumbell and barbell and machine that other
people have already touched. This is just to get
the immune system going and to really always,
you have to fight back. Now there’s an egg, a raw
egg that you put in there. Well actually, I like
to put in the whole egg. (blender spinning) Now, this drink, literally
you could serve at any bar. Health bar or any other bar. I sometimes put in there Schnapps, I sometimes put in there Tequila, so it just gives a little extra flavor. – [Host] What does your
diet look like these days? – Well, I am as you can
see, I’m health conscious. I was not always health conscious because when I was young,
you know you get away with a lot of things, a little bit from that. Now I eat more, you know, like oatmeal, and greens, and
vegetables, and healthy foods. Stay away more from the meats
and more from animal products, and animal proteins, because
there was this misconception that’s the only way you get
big and strong, so now I backed off that and, um, I feel much better after eating more greens. – [Host] Do you cook at all? – Yeah, of course. My favorite thing to cook is a steak. A lot of times my
bodybuilding friends come over to my kitchen or come
over here to this office and they will of course
eat the delicious food because they all want to look like me. It’s never gonna happen. (laughs) I love that. Anyway, – [Host] What kind of snacks do you eat? Ya know, during the day I will
make a little protein drink of course, because I think it is just the best, ya know, if you
have a lot of proteins. I mix it with, uh, some of the
milk here, and sometimes, uh, juices, and then sometimes
I have energy drinks also so it really depends what
kind of a mood that I am in and if I’m tired or not,
because our energy drink is really great when you’re tired. – [Host] Do you drink cow’s milk? – I would say that I hate cow’s milk. I drink almond milk. It is much better. – [Host] What other foods do you hate? – Um, I don’t really
hate much of anything. I just stay away from it
because of health reasons, but I mean I always was
called the garbage disposal, because I was never sick
and tired of anything. I mean anything. As a matter of fact I
would go to restaurants and I would say to “people
make me an omelet”, and they say “what do you want in the omelet?” and I said, “anything
that’s in the kitchen sink “or anything that you can
find on the kitchen floor. “Just scrape it up and put it
in there and I would love it”, and that’s exactly what they did. – [Host] Have you ever tried a fad diet like Keto or intermittent fasting? – When I started film, I didn’t have time for fad diets or anything like that. I have to go and go on a real
serious kind of a regimen. I work out harder, I do more
cardiovascular training, and I watch much more what I eat, so I cut out just simply
all the sugar products, and I cut out all the white bread. – [Host] Do you take any supplements? – Yeah I take supplements,
I take multivitamins, and I take, uh, you know, uh, everything that the body needs, but like I said they’re called supplements to
supplement of what you eat, so the key thing is not
to rely on the supplements as much as you rely on good food. Natural food, a lot of
greens, a lot of fruits, and a lot of really good proteins. – [Host] Does Arnold
ever have a cheat day? – Cheat days come up quite frequently. I just remember that even three days before the Mr. Olympia competition in 1970 after training we would
go to the House of Pies. The key thing is always
to remember that for every calorie you take in,
you have to burn it off. No one else is gonna do it for you. You’ve got to do it. (upbeat music) – [Host] How often do you work out? – Um, I workout everyday. I workout in the morning
from around 7:00 to 7:45 and then I try to bicycle every morning for around 45 minutes, and then many times I go back at night, and I work
out at home in my home gym. – [Host] What do you
consider an intense workout? – What I am doing right now is not what I consider an intense workout. This is kind of a light
Mickey Mouse workout because we are doing
the filming right now so I just go through the
motions, but I’m not really training that heavy anymore
because, uh, after my heart surgery I was advised
not to train heavy and not to do anymore going for three
reps and heaviest weight and all this stuff, so I do more kind of lighter weights and more reps. – [Host] Do you still chase the pump? – The pump is always
out there and you always have to chase after it, yes. – [Host] What’s the best
thing you’ve learned throughout your career? – When you become a world
champion in bodybuilding, and you um, reach your goal like I did after winning 13 world
championship titles. Seven of them is Mr. Olympia,
five of them is Mr. Universe, Mr. International, and all of
those kind of competitions. Then it is important to
inspire others, because I recognize that I did
not go the way I am today. I did not reach this point
in bodybuilding, or in anything else, without
inspiration of so many people. If it is in bodybuilding,
Reg Park or Steve Reeves, ya know and in public
service, Ronald Regan or Mother Teresa, Mohammad
Ali, who was one of the most generous and most giving persons that inspired me to give
something back to the community. There’s all these people
inspiring so to me it’s important to hang on that wall
and to have other people look up there and say “Look
what this guy has accomplished. “He came over here from
Austria with absolutely nothing “and, uh, he became the world
champion in bodybuilding, “and he became the
highest paid movie actor, “and the leading man, and
then he got into politics. “Look at what he’s accomplished “because of hard work and
because of a lot of help.” And so I am, I want to be an
inspiration to so many others. – [Host] All right, now it’s time for our Rapid Fire questions. 7:00 a.m. workout or 7:00 p.m. workout? – 7:00 a.m. usually – [Host] Squat or deadlift? – When you say squat or
deadlift it’s the same thing as saying drinking or eating. I mean I think you need both, right? It’s a difficult, it’s a crazy question. You should try and work at the whole body minimum of three times a week. – [Host] Crossfit, yay or nay? – I think it’s good done the right way. – [Host] Dumbbells or kettle bells? – It makes no difference
because the muscle doesn’t see what you are
holding in your hands. – [Host] Run on a treadmill
or in the great outdoors? – Both. – [Host] Biggest compliment –
jacked, ripped, swole, or cut? – Cut. – [Host] If you could workout
with anyone in the world, dead or alive, who would it be? – I would like to workout
with Eugen Sandow, because he was one of my idols. He was the first bodybuilder
that also was a Strong Man. I think that, uh, he’s
a remarkable human being and a remarkable athlete and Strong Man. – [Host] You know a lot of
celebrities on Gym and Fridge say you’re their ultimate workout partner. What do you say to that? – I’m here in Gold’s Gym every morning. If you want to workout come on down and well have a good time. All right, listen guys, I gotta get back to my workout, okay? The time for fooling around
is over, so, over there is the exit, and don’t
say “I’ll be back” okay? (upbeat music)



  • Danyyil Bun

    Well, makes sense, with his liver being basically dead, he has to be very careful with what he eats

  • AshmilBoii

    Put whole egg on blender

    *How to basic want to know your location*

  • Zerifu

    what a LEGEND !

  • Rahmat Patel

    Arnie: My favourite thing is oats, vegetables, greens. I stay away from meats

    Also Arnie: My favourite thing is steak 😂🤦🏽‍♂️🤔

  • Dayga

    99% of the people can't name any of the previous 5 Mr. Olympia's. Arnold is one of the most recognized humans on the entire planet. That tells you everything you need to know about the current state of bodybuilding.

  • CatShark 007

    I have so much respect for that man.

  • WeAreLive!

    The garbage disposal 😂

  • Scott Stokes

    Did he really drop that eggshell in there

  • Yaranito Jack

    The end part was very funny.. like said exit door is there n dont tell me u will be back again hahaha

  • ADHANET Kashsay

    Is it me or does Arnold make that protein shake look good?

  • ADHANET Kashsay

    Seagal calls himself a legend 😂 but this guy is a legend 💯 without question.

  • Life At Home

    Dude whole egg? Maked me wanna puke!

  • Cryptic9's Harrykyle

    No one:
    Arnold: taps egg i open the egg
    Also arnold: but i put the whole egg

  • Spartan Warrior


  • bill11990

    I developed more respect for Arnold for going Plant based. Arnold, you really are an inspirational idol.👍

  • JH Anime Piano

    Yumm salmonella shake


    1:34 how to get kidney stones

  • Lee Hall

    Arnold is a prankster true but look up eating one whole egg a day I’ve done raw eggs since my teens from 36 a day to now I do about 7-8 but personally I’ve never done the whole egg ( shell too) but I’ve heard some do so was he pranking hmmmmm probably yeah just remember he has the genetics well did .. Father Time has stopped that a bit … Genetics he had happens to one in every 10, 000000 …genetics without them regardless of steroids or food or training you’ll never get his size and body that he atained just get the best you can

  • Timothy Binford

    Give me a break who keeps all their fruit precut and open to air in their refrigerator? This is a set up please you so late idiots if you believe this video he is an idiot if Arnold thinks he is fooling anyone with any intelligence.

  • Darling Rivas

    very instructional, I started watching just for fun and it ended up learning basics of body training

  • David Echard

    The man is a testimony of pure work ethic.

  • Zerey ZaZ

    In his Grave ants are gonna work hard tryna but into dim biceps

  • geoopa

    I thought Arnie once said milk is for babies.

  • Hell's favorite NPC #69OU812 . exe

    "there's the exit, and DON'T say, I'll be bahk" lolol

  • Chuck Y

    In Bigger Faster Stronger movie they took his posters down in Gold's Gym. I'm glad to see them in the background. "THE OAK"

  • S H


    "I’m staying off animal protein’……….‘My favourite thing to cook is of course steak.’ Like Al Gore is staying off the use of Limousines and Private Jets…….." Blah …Blah …Blah……I love being rich and famous……… that your sister over theya!?

  • Be Free

    So what !??

  • Bryan Badass Dass


  • Travis1991

    Haha that was a great video. He just has so much experience.

  • Alex Horti

    What's the red juice stuff he pours in the blender?


    True Inspiration! That is pure Knowledge of Training and Life.

  • h tristen

    Vegan with egg????????????

  • Ares Apollo

    Damn I wonder how it is to train at that gym. Suddenly the Terminator and 13 times Mr Olympia pops in for a workout

  • Species 443764 Breen

    Il never give up red meat

  • Francis Lima

    Arnold yong is brother of Nick zano

  • Destiny Ramsey

    LOVE the beard Arnold!!!!

  • Oliver Heckendorf

    How did his fridge not beep

  • Rico Smith

    Shell and all 🤣

  • Toolow Savage

    #Stayinshape 🔥🔥🔥🔥

  • Corey Pattison

    This guy was my idol growing up. Thank you Arnold for being the fit older brother I never had.

  • Corey Pattison

    The greatest man in human history.

  • Corey Pattison

    I hope I look half that good at almost 80!

  • Pickle Rickles

    I need that pretend vegan / steroid diet. Get in da chopppa

  • Byron Bury

    0:48 I love it ha ha

  • Avinash Rai

    Well…. Egg isn't vegan

  • Maritess Mirasol

    I love this man, very disciplined and goal oriented even at old age. Very inspiring. 😉😊😍💪🗝

  • Sahil 44

    my idol💛

  • A A

    I can't tell if that was a joke or not. Should I put the whole egg with shell in the blender?

  • A A

    I want to know who the woman is with the red top in the back. 4:07

  • D W

    I Love Arnold❤️😊 ich würde gerne mal ein Radler mit ihm zusammen trinken

  • Dim Tsu

    Putting a whole egg in that drink…salmonella central

  • Love All

    Kids! Eat a lot of Meat and train everyday 💪! Train hard! Make America great again💪! Follow me on Instagram – colbycovmma💪

  • Xtreme Scratchers

    He's looking more pale and drained than ever, don't think his kidneys and liver are getting all the correct hormone building materials he needs from proper cholesterol consumption

  • Andre Santana

    0:49 the way arnold looked at him, is the same way he looked at the car salesman at Truelies, just before he dreamed that he knocked the [email protected]$ out of him.

  • danny turner

    Arnold has said that he loves to give people the wrong advices….

  • Kos

    Just wondering if he could win seven Mr. Olympia if he was vegan ?

  • Bran Flake

    He is funny

  • Jashobeam91

    Arnold: I stay away from the meats

    What's your favourite thing to eat

    Arnold: Steak

  • Luc Dahlman

    No one:

  • Rob Fpv

    Lmao stay away from meat protein he says,
    Fav thing to cook? A good steak hahaha

  • Ted

    The legend May God bless you Sir.Schwarzenegger 🙏👍

  • Bob Cobb

    That fridge is where he met his maid /baby momma

  • Derek Grant

    Hahahahaah Arnold is hilarious! How is anyone not talking about the whole raw egg and booze he throws in his drink?

  • laguida1982

    It is really a mystery for me how, after so many years in the US, he can still have this strong austrian accent 🙂

  • Ultra verse

    I had to stop them from suicide multiple times

  • Mark

    Arnie is 😎👌


    This is hilarious!! haha love it

  • Muhammad Faizan Atiq

    wait what? eggs with shells

  • Vilma Ortiz

    Viejo PELLEJUDO!!

  • Ahmed Miraj

    No one can beat this man in fitness 💪.. he's fitness freak..

  • Black Light

    Then he banged the maid.

  • aidan campbell


  • Hammer Sandoval

    Gee, arnie needs to make a #1 hit movie😭 how about commando 2?


    This 73 questions rip-off is gross.

  • T. de Goeij

    Take note people, the GOAT says you should mostly stay away from animal products.

  • 19stjohn67

    so much for his "game changer" video appearance bullshit still eats animal products

  • Johnny Utah

    Moral of the story, time waits for no man.

  • StealthAssasin 1Day

    Anyone who condemns animal protein is a fool. Even though Arnie is laying off the animal protein he knows he still gotta have that meat from time to time. We eat meat and vegetables, its that simple.

  • Igor Mikeshin

    I can imagine how people around react when he works out in a public gym

  • RogueOntheRoad

    Eggs are not vegan…
    Plus protein is a molecule our bodies manufacture from amino acids. All amino acids come from plants or our bodies manufacture many of them on its own. Eating animal products to get amino acids is like going to the sewer to get food. If there is anything good in the meat you eat your body has to process the material more than it has to process plant foods.

  • Strasser Skeip

    How the fuck hasn’t he gotten salmonella yet?



  • Jacob Saadatmand

    "close the fridge!!" yelled the dad.

  • Sardo Numspa

    I stay away from animal products and meat now….
    My favourite thing to cook is steak

  • Voodoo Hendrix

    Gym & Fridge with WWE Triple H!!

  • Jack Chevy


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