foods to reduce blood pressure Naturally food for high blood pressure

foods to reduce blood pressure Naturally food for high blood pressure


Hi, I’m Sami, from fawziacademy, in this video we will talk about, 5 red color foods to reduce blood pressure,
As you age, you may experience high blood pressure, and the stiffening of lower heart chambers
and valves According to a review published in 2015, Nitric oxide is a very strong chemical,
That widening of blood vessels which improves blood flow to your organs, muscles, and most importantly your heart. A humble vegetable, as a way to help prevent
your heart muscle damage. Become stiffer
earlier than expected, when their blood pressure is too high, A diet that includes foods high in potassium control blood pressure, pomegranate juice benefits,
Potent antioxidant compounds, found in pomegranates,
have shown to reduce platelet aggregation, naturally foods to reduce blood pressure, factors that prevent risk of heart attack and strokes, Punicalag in is the major component responsible for pomegranate’s antioxidant. It not only
lower cholesterol levels, but also ways to lower blood pressure by over 12 percent, And a 30 percent, reduction in atherosclerotic plaque, Nutrition Facts, per 100 grams,
Potassium, 236 mg, Vitamin C, 17%,
Calcium, 1%, Iron, 1%,
Vitamin B-6, 5%, Magnesium, 3%, hibiscus tea benefits, benefits of Drinking hibiscus tea, lowered systolic blood pressure, the top number in the blood pressure reading, by an average of 7 points. Nutrition Facts, per 100 grams, Potassium, 9 mg, Cholesterol, 0 mg, Vitamin A, 5%,
Vitamin C, 30%, Iron, 47%,
health benefits of beetroot,
Among both men and women, the results showed natural ways to lower blood pressure six hours after drinking the beet juice. They found a significant reduction of about 4.7 points,
Nutrition Facts, per 100 grams,
Potassium, 325 mg, Dietary fiber, 2.8 g,
Vitamin C, 8%, Calcium, 1%,
Iron, 4%, Vitamin B-6, 5%,
Magnesium, 5%,
health benefits of watermelon benefits of eating
watermelon high levels of lycopene are very
effective at protecting cells from damage and may help lower hypertensive heart disease,
according to a study. Also, the fruit’s concentrations of citrulline and arginine help improve, blood flow and may help reduce the accumulation of excess fat. Watermelon
foods that lower blood pressure Each juicy bite has lots of lycopene,
antioxidants and amino acids.
Nutrition Facts, per 100 grams, Potassium, 112 mg,
Dietary fiber, 0.4 g, Vitamin A, 11%,
Vitamin C, 13%, Iron, 1%,
Magnesium, 2%,
tomato benefits, tomato juice health benefits
The researchers suggest that it may be the
tomato’s antioxidants, including lycopene, beta carotene and vitamin E that cause the benefits. Potassium, also found in tomatoes, has been
associated with improved blood pressure as well. Nutrition Facts, per 100 grams,
Potassium, 237 mg, Dietary fiber, 1.2 g,
Vitamin A, 16%, Vitamin C, 22%,
Calcium , 1%, Iron, 1%,
Vitamin B-6, 5%, Magnesium, 2%, Hope this information is helpful, Thank you for watching Fawzi academy,
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