High Blood Pressure, How to Treat It at Home

High Blood Pressure, How to Treat It at Home


High Blood Pressure: How to Treat It at Home Hypertension is common medical condition nowadays. Usually, there are no specific warnings about
the appearance, when not treated on time, hypertension can trigger the development of
serious health problems. Insomnia, dizziness, leg cramps, irregular
heartbeats are some of the known symptoms caused by hypertension. How to lower blood pressure that really works: #1. Bananas: Since we know that potassium plays an essential
role in the regulation of blood pressure, bananas are the best fruit for this purpose. Bananas have lots of potassium in their content. Try to include more bananas into your daily
menu, two bananas will do the job. #2. Garlic: Experts have proven that only two cloves of
garlic per day are enough dosage for treating blood pressure. But remember only raw garlic is powerful to
help you in the treatments. #3. Lemon juice: Lemons are fruits abounded with nutrients
essential for the health. Citrus fruit has the power to hydrate the
body as well to provide just enough vitamins, which can release and protect the blood, vessels
and at the same time regulate the blood pressure. Since they are rich in potassium they are
able to control, and decrease the levels of sodium in the organism. All you have to do is to drink freshly squeezed
lemon juice mix with a glass of water. Take this medicine every morning as first
of all you are going to do. If by some reasons you cannot drink in the
morning pick your time whenever it suits best for you. Additional tips: – Reduce the intake of alcohol
– Stop smoking – Activate yourself
– Reduce the consumption of caffeine – Lower the intake of salt into your food
– Fresh, organic and healthy food are the best daily menu Don’t Forget To Share With Your Friends And
Family On Social Network, As You Might Help Someone. Thank you!

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