High Blood Pressure Tips & Treatments : Exercising to Achieve Target Heart Rate

High Blood Pressure Tips & Treatments : Exercising to Achieve Target Heart Rate


Hi, I’m Dr. Terranella. In this part of the
video, we’re going to be talking about taking the patient to the target heart rate. As we
said earlier; the way that we calculate that intensity is 220 minus the age, minus the
resting heart rate, and then you multiply your intensity. If you want 60% of the heart
rate, or 70% of the heart rate; .6, or .7. Then you add that on to your resting heart
rate, and we already showed that calculation. Bob’s going to need to jog to get up to his
target heart rate. Some people won’t have to actually jog to get to their target heart
rate. His target heart rate is 126. Once he reaches that 126 level, then he will maintain
that for the duration of his cardiovascular workout; about twenty or thirty minutes. We’re
now at his target heart rate, so he would maintain that for the duration, and as we
saw with the calculation, you use the 220 minus his age, minus his resting heart rate,
and then multiply that by whatever intensity you want; 60 or 70%, and then you add his
resting heart rate back on to that, and we get 126 for Bob.

Comments

(2 Comments)

  • sfear6

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  • Syaifudinpaksay

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