How to lower blood pressure quickly and naturally with these herbs – Health care home remedies tips

How to lower blood pressure quickly and naturally with these herbs – Health care home remedies tips

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bell icon for the latest notifications how to lower blood pressure many adults
around the world deal with hypertension also called high blood pressure there
are ways to treat the condition including lifestyle changes or
medications here are some herbs to lower blood
pressure garlic this pungent seasoning can do more than just flavor your food
and ruin your breath garlic has the ability to lower your blood pressure by
causing your blood vessels to relax and dilate this lets blood flow more freely
and reduce his blood pressure basil basil is a delicious herb that
goes well in a variety of foods it also might help lower your blood pressure
adding fresh basil to your diet is easy and certainly can’t hurt keep a small
bit of the herb in your kitchen garden and add the fresh leaves to pastas soups
salads and casseroles ginger ginger may help control blood pressure as it has
been shown to improve blood circulation and relax the muscles surrounding blood
vessels commonly used in Asian foods ginger is a versatile ingredient that
can also be added to sweets and beverages cinnamon cinnamon is another
tasty seasoning that requires little effort – including your daily diet and
it may bring your blood pressure numbers down include more cinnamon in your diet
by sprinkling it on your breakfast cereal oatmeal and even in your coffee
at dinner cinnamon enhances the flavor of stair
fries curries and stews cardamom cardamom is a seasoning that comes from
India and is often used in South Asian cuisine a study investigating the health
effects of cardamom found that participants so significant reductions
in their blood pressure readings after taking daily cardamom for several months
flax seed flaxseed is rich in omega-3 fatty acids which have been found to
lower blood pressure significantly flaxseed may protect against ethnos
chlorotic cardiovascular disease by reducing serum cholesterol improving
glucose tolerance and acting as an antioxidant celery seed celery seed is a
herb used in flavor soups stews casseroles and other savory dishes
celery has been long used to treat hypertension in China and studies also
show that it may be effective you can use the seeds to lower blood
pressure but you can also juice the whole plant thanks for watching this
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  • Psychologist Shyamolima Datta


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