How to Lower High Blood Pressure – How to Treat High Blood Pressure – Symptoms, Causes and Treatment

How to Lower High Blood Pressure – How to Treat High Blood Pressure – Symptoms, Causes and Treatment


How to treat high blood pressure
High blood pressure (also called hypertension) is often called the “silent killer” because
it is one of the main risk factors associated with heart attacks, stroke, and kidney failure,
but it has not clearly identifiable symptoms. High blood pressure can be controlled mostly
by using home remedies. Grapes
Grape is a multi-vitamin fruit, which is a rich source of potassium and phosphorus. Eating
grapes on a day to day helps reduce the risk of high blood pressure. Banana Banana contains potassium in quantity. It
is a rich source of vitamin B6, vitamin C, and magnesium. If a banana consumed every
day, high blood pressure could be controlled. Along with banana, raisins, dried apricots,
raisins, orange juice, spinach, sweet potatoes (cooked), and winter squash also works wonders. Onion juice Mix ½ teaspoon of onion juice and honey.
Take this mixture two times a day for 1 to 2 weeks. You will notice an improvement in
blood pressure. You can also eat a raw onion and salad. Honey Take half a tablespoon of honey and add half
a tablespoon of onion juice in it. Mix and take twice a day to avoid high blood pressure. Garlic Take two garlic cloves and mash them. Swallow
it. You can also eat garlic in a cooked form. Raw garlic improves blood flow and reduces
pressure on the heart. If you can not eat raw garlic, this is what
you can do. Take one tablespoon of water and add a few drops of juice of fresh garlic in
it. Drink twice a day. Coconut water Coconut water will help keep the body hydrated.
Drinking coconut water on a daily basis can control high blood pressure. Fenugreek seeds Take two tablespoons of fenugreek seeds and
boil in hot water for a couple of minutes. Then strain and make a fine paste. Take this
paste in the morning on an empty stomach and at night. Watermelon seeds Take two tablespoons of dried watermelon seeds
and crush them. Now, boil 1 cup of water and add these seeds crushed to it. Let stand for
about an hour and then strain it. Drink this water every day. Curry leaves Take 25 to 30 curry leaves and make juice
by adding 1 cup of water. Drink in the morning. If you cannot stand the taste, you can add
a few drops of lemon juice to it. Mint leaves Two tablespoons of dried mint leaves can be
consumed to prevent high blood pressure. You can also mix in the lemon water or sprinkle
on salads.

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