LOW BLOOD PRESSURE-SYMPTOMS, CAUSE, PRECAUTION & REMEDY I निम्न रक्तचाप-लक्षण, कारण,सावधानी एव उपाय

LOW BLOOD PRESSURE-SYMPTOMS, CAUSE, PRECAUTION & REMEDY I निम्न रक्तचाप-लक्षण, कारण,सावधानी एव उपाय

Welcome to health care at home Today we are going to talk about hypo-tension means low blood pressure. A blood pressure of a normal human being is 120/80. 120 is our upper blood pressure that means when our heart shrinks The pressure with which blood reaches to the all other parts of the body, that upper blood pressure In normal human its 120 after that when heart relax or open up again. The pressure with which blood comes back to the heart that low pressure is 80. If your BP is not 120/80 rather its 110/70 You need not to worry, its not counted as a low blood pressure. Lot of people has this BP 110/70 throughout their life. When your BP is less than 100 and the lower figure is low than 60. That means your are suffering from the problem of Low Blood Pressure. What are the problems that comes with Low Blood Pressure? Blood doesn’t get supplies to all the parts of the body. Due to this all the other parts of the body didn’t get proper oxygen. Kidney, Liver, heart & brain will not get proper oxygen. So due to this reason lot of problems can come. At times many body parts stops functioning smoothly and at times some body part stops working completely. It can very cure, so let me tell you. But firstly we should know about its symptoms that our Blood Pressure is low. When you are awake in morning and you are feeling lethargic You must check your blood pressure once, chances are that your BP is low. If your heart beat is very high i.e palpitation.. in low blood pressure palpitation goes high which is a symptom. Vertigo and dizziness or blur vision. Or nausea. so all these symptoms are related to low blood pressure. Even a person get faint and even at times inability in breathing is also observed. Now what are the reason behind this? Its important reason is Emotional Disturbance means Stress. Low blood pressure is often seen in females mostly In males the problem of low blood pressure is minimal as compare to females. Malnutrition is the another reason. If you don’t have proper & balanced diet and suffering from Malnutrition Even then you will face the problem of low blood pressure. If you were on anti-depressant tablet for prolonged. Even then problem of low blood pressure comes. What to do if you are suffering from low blood pressure? but you should know first that what not to do. Complete no to alcohol consumption, for the people suffering from low BP. It contains intoxication. When we consume alcohol, our BP gets low Due to this we feel intoxicated. So if your BP is already low and to this you have consumed alcohol. Then it can be dangerous for you. You shouldn’t consume high carbohydrate food.Just like Pasta, Potato, Rice & Fried food items.. What to do? If your BP suddenly fall low The most easiest remedy is to mix 1/2 tsp Salt in a glass of water Add little bit of sugar, mix it and drink it in one go. This will bring your BP normal, Salt contains sodium which will normalise your BP. Although too much of salt intake is injurious. But in emergency you can do this remedy and your BP will be normal. Use Chocolate, as in it immediately normalise your BP. If your BP is getting low & if you’ll swallow a small chocolate immediately Then within 5 mins your BP will be normal. But if your BP is low always means if the upper range is lower than 100 and the lower range is less than 60 Then you must consume a strong cup of coffee. But don’t drink coffee with an empty stomach, you must eat something along with. As in coffee with an empty stomach can be injurious, caffeine is injurious so don’t be habitual of this. Do exercise, jogging, running and this way your BP will be normal. Till the time its low, one in a day you must consume a cup of coffee. If your have regular low BP then how to cure this? Let me share some remedies, Take good amount of ginger, approximately 100 gm Peel it and cut it into fine julienne Put these ginger juliennes into a bowl and squeeze a 3-4 lemon juice on it Also sprinkle black salt.. mix them all and cover it with a clothe and let it put under sunlight. This way lemon juice and salt will be incorporated in ginger If it becomes completely dry, well and good. but if it doesn’t, even then there is no problem. Take 3-4 julienne of this ginger and suck it before having your food. This will not let your BP goes down. if you’ll consume this regularly , your BP will be normal. There is one more remedy “licorice root powder” Either take licorice root or its powder Put 1 tsp licorice root in a boiling hot water Either put its root or powder and cover it for 5-10 mins. Later on sieve this water and add 1 tsp honey in it If you’ll consume 1-1 cup of this water twice in a day, your BP will stay normal. Also if you’ll eat 1 Gooseberry Jam, your BP will stay normal. You can keep your BP absolutely normal with the consumption of some juices. What are those juices and how to consume them, that I’ll share in the next episode. Rest our wish is only that you stay healthy, busy, carefree and be with us. To meet us you have to subscribe this channel. Tell to your friends & relatives To subscribe this channel. Get the health benefits by sitting at home. And do support us in our motive. Our motive is that maximum number of people Should get the health benefits by sitting at home only So don’t forget to like and share our videos as much as you can. Thank you…



  • naeem akhter

    very very nice Mera bp Waisy b Bht low rehta hai

  • punam Sharma

    pet me dard ho to kay kre

  • Malik Tayyab

    very informative, thanks sir
    Sir, I'm always feeling weakness in my legs and in arms, could you please tell me what's the problem and how to overcome ?
    please reply sir
    thanks sir

  • Shahzad Ayub

    good nice sir g

  • Biswa Ranjan Mallik

    sir bleeding piles k liye video banaiye bahat bleeding ho raha he

  • s.p show

    Thanks for Writing (Auto Reply) Re: Sir, apne jo male beast problem ko solve korne K liye some rools bataya tha me use puritara se follow kar raha hi. Mera question hai me is rools k sath homeopathic medicine use kar sakta hu????? Pls pls ans…..

  • mohammed kaleem

    Make A Video On How To Grow Beard And Moustache ?

  • raj kothari

    Sir plz make a video on testicle pain

  • Shumaila Tahir

    hello sir…..
    main pakistan sy bat kr ri hun…
    sir mery father k knee my boht pain hy …age 65 hy…plz ap ko home remedy bta skty hain…..plzzz

  • Tasty Food

    Hi sir , ur remedies are best . from pakistan

  • Manoj Kumar

    super video.the way of expression is beautiful

  • alishba Malik

    sir mery father ko heartattack hua tha us k baad se unka bp bht low rahraha ha 70/60 unko bht weakness rahti ha plz un k liy koi diet or treatment btadain plz

  • asmq riaz

    u r looking awsome v v informative

  • Mushtaq Mir


  • Shanza Shai

    Sugar bhi ho to

  • jivika garwal


  • Sonkamble Kavita

    Thq so much sir nice information

  • Durga's tutoring

    Very nice sir. Bohut easy se elaborate kiya…

  • Maryam Azam

    Very informative thank you sir

  • Dyc DC

    जिनको लो बीपी रहता है क्या प्रोटीन वाली चीजें लेने से क्या बीपी नॉर्मल आजाएगा या नहीं ? मेरा बीपी बार बार लो हो जाता है।

  • Somase Sarang

    Very nice gr8 sir……great 👍👍👍🙏🙏🙏🙏

  • coffeelover04

    Water & salt does the trick for me!

  • Ashmit Garg

    My Bp also vy low

  • Arhaan Arhan

    Bohat Acha samjhaya ap ne good

  • Raja Aqeel Ahmed

    Bilkul rihgt bai

  • Babul Sharma

    Thank you sir…

  • Kajal z

    thank you so much sir… supper explained

  • Sports Fan

    80 /60 rhta hn

  • Riya Raj

    Kis age se start hoti h low bp
    Plz reply dijiye

  • Rachna Rani

    Pregnancy m mera bp low rahta h 90/60 hi rahta h, Mujhe Nind Nahi aati h ,or Es condition m kiya Kare

  • Sonal Rawal


  • kirpal singh


  • Esme Mohair

    English please

  • Mufeed Fatima

    Assalamu alaikum shukriya. Allah apko jazay khayr de

  • Kashmiri Borah

    Thanks for the informations….

  • Sanjana Jha

    Mera blood pressure bhi low rehta h….

  • subhradip dey

    Lots of Thanks for valuable information

  • Md Gulbabu

    Very nice

  • Md Gulbabu

    Very nice

  • kayam uddin

    Sir me kafi dino nazle ki dawai Kane ki wajh se blood pressure Kam ho rahahi Kiya kare

  • anil kumar k

    What about 70/120, is it normal

  • Mahtab Alam

    Masha Allah very important advice from u…. Thanks a lot sir..

  • Lilima Sharma

    Sir mere mummy 103/mmgh 73 hota yeh normal heykya

  • Rahul Harijan

    Pregnancy mein low BP ka upchar kese kare

  • Fake fake

    Sir 107/65 is good or bad

  • Lemthy Imchen

    Ty sir

  • Surendra Holla

    Sir 101/59

  • Abdullah Shareef

    Its wonderful. Thanks. If u please remove music in ur videos so that we can focus more. Good job sir

  • Ali Nawaz Awan

    Music bhot distrub kar raha hy

  • Aneera Raheem

    Sir mujhy lgtak mera brian sun rehta hai or sar main kuch hota plz kuch bta dain

  • Farhana Shaikh

    Juice ka video share karo

  • Mahendra Malviya

    Sir high blood pressure ki problm k liye plzz ek videl bana dijie

  • Vinita Gupta

    doctr mera jb b bp low hota h to blur sa dikh e lgta h .. headach hota h upr ka low rhta h mera jyadatr ap btay aisa ku

  • Geeta Dhuri

    Good information

  • Bidisha Haloi


  • Dev GujjaR

    Thank u sir

  • Anil Kumar

    Sir Mera blood pressure 100/70 hai ye Shi h kya sir ji ya low blood pressure m mana jaye

  • Puspa Subedi

    Sir… Aapne batahehuye.. Kohi vi symptom match nahihorahahein.but respiration me thodi katinae hotihein. Mero bp 110/60 hein.. Meroko common cold hotireheti hein..kya respiration ki problem low bp Hein?

  • Md.Delowar Hossain

    Very good

  • juhi tiwari

    Sir I am 25 aur Mai bahut jaldi thak jati hu …1 ghante bhi n ghum pati …I feel very weak …kya karu

  • shaz

    Please no music next time

  • Rajat Behera

    22 yers me hoo mera low bp ho gaya Sir me kya karu


    Nice.. Thank you sir..

  • ailsa gfx

    love from pk

  • sapana shah

    Mera low blood press hay always 90/60 hota hay kya karna hay plz batado.


    Thank you for sharing the valuable info


    Thank u sir..

  • arifa ghazi

    My BP is 40/80 now adays and get swollen because that probably.

  • P Usha

    Very good explained and very valuable information. I always face low b.p, and drowsy and stressed.

  • neha sawant

    Sir mera bp 40/90 rehta h me kya karu

  • Dipa das

    Sir mera bp 100/65 hai normal hai low


    Hai sir I have 90/60 is der and every morning when I wakeup i feel like migraine prb nd sometimes there vl be a giddiness also 5min unconsciousness vl be der…. My BP is too low or what sir

  • alia akhtar

    Mera blood pressure 80/60 hai iss tym.. abhi check krwa k aayi hu main…sir plz next music add mat kije apni vdo mein…

  • Apne Dhanbad Ki rasoi

    Low BP m vomiting lagta hai kya?

  • Ted Teddy

    Like was said in that the movie” USUAL SUSPECTS “ In English please !! Loliloll

  • Richa Sharma

    Sir baal v bht jhar rhe h

  • Richa Sharma

    Jgh jgh se baal udd gye h

  • Said Raziq

    Thank you sir for your very informative vedio.


    Sir last 4 days se mera bp 105-102/62-52 h… Plz bataye its ok or not… And what i have to do… My age is 26 and mother or 3 year old baby

  • Sharmila Rai

    Sir mera first time low blood pressure huwa ha.90/70

  • Shaik Muntaz

    110by 90 BP is it low ya high

  • Shaik Muntaz

    sir what up number

  • Crazy Lazy

    Whenever my bp gets low
    I feel severe head pain anyone side. What should i do

  • rahul riyaz

    Bahut achha laga

  • shivam rai

    Sir actually excercise ya workout ke baad laziness vaghera hota hai ishka bp se koi relation hai Kya ?

  • harshit verma


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