Maluma Shows His Miami Gym & Fridge | Gym and Fridge | Men’s Health

Maluma Shows His Miami Gym & Fridge | Gym and Fridge | Men’s Health

– [Interviewer] Hey Maluma, we’re here to see your gym and fridge. – Hey, what’s up guys? (bell dinging) We’re here in Miami, I
hope you enjoy this place, Maluma baby, yeah. (Singing in foreign language) Hey hey, welcome, welcome. (Singing in foreign language) Hey, what’s up guys? We’re here in Miami,
I’m about to talk about the food that I used to eat. I have a great chef, he’s
from Columbia, from Hetegemen, and he’s always taking care of me, and I hope you guys enjoy it
as much as I enjoy my food, so come here. I love drinking water, first of fall, because I’m always traveling, and I need to be very hydrated, because I’m always doing
shows and everything, so that’s why I have
a bunch of water here. But, talking about food, I mean, seafood is my favorite, so
what we have here is sashimi, salmon sashimi, tuna sashimi. For me, it’s very important, I don’t know, since I was a little kid
I used to eat seafood, I don’t know, maybe my parents, they gave me a lot of seafood, that’s where I got used to it, right? I love vegetables, I love
it with all my heart, I love these little carrots. We have here hummus and broccoli. I’m not a carb fan, I mean,
I love sweet potatoes, I also eat brown rice, too. – [Interviewer] What
motivates you to stay fit? – I don’t know, I love eating good, it makes me feel good, you know? Like, my whole body,
my mind, and everything works better when I eat good, so, it’s the gas that you put in your body. And, very important, you know guys, when you have balance, right? You can’t just eat that
clean every single day. You need a beer, once
in awhile, a good beer, after eating your protein bar, of course, you need a beer to keep the balance. – [Interviewer] Do you work
out before a performance? – I do, but two hours before. – [Interviewer] What do you eat? – I like chicken, I just
did a crazy challenge, where I was working out two times per day, it was kind of hard to
me, I was eating chicken like eight or nine times per day, eating every two or three hours, and that’s why I don’t eat
chicken that much right now. – [Interviewer] Anything you’d never eat? – Yeah, oh my god, people in Columbia, they are gonna kill me,
they’re gonna kill me, but I have to say this, there’s
a typical dish in Columbia, they used to call mondongo, and it has a crazy
texture, I don’t know why I don’t like it that much,
but my dad, he loves it, my mom, she’s loves it too,
but maybe when I was a kid, they used to give me so
much of the mondongo, right? There, this typical food that, right now, I can’t eat it, yeah. – [Interviewer] You stay so
busy with music and fashion, do you ever have a cheat day? – I love cheat days, I love cheat days because I take care so much of myself that, when I have the chance
to have the cheat meal, I do it all my heart. The burgers are my cheat meal. (blows kiss) – [Interviewer] Do you
ever make protein shakes? – This is the protein shake that I love. Tastes good, doesn’t
have a lot of calories, has no sugar, and when I’m hungry, I just tell to the team to give me other protein shake, yeah. – [Interviewer] What’s the
one food you love the most? – Mom’s food, every time
she cooks it’s amazing, whatever she cooks is great, because she does it with
a lot of love, you know? You can feel it in the food, so. – [Interviewer] What’s the first thing you eat in the morning? – Scrambled egg whites (laughs), every single day, I’m already tired of it. My favorite, I mean,
we’re gonna talk about the things that I have to eat, and the other thing is that,
the ones that I like, right? The Benedict eggs are my favorite. Scrambled egg whites every single morning, with chicken and, on it a
tomato, coffee, double espresso, green juice, detox juice, every morning, that’s my day-to-day. (claps hands) Okay guys, I love talking to you. We’re gonna burn off this beer right now, we’re gonna do some
yoga, so much stretching, so come with me, Maluma,
baby, yeah (laughs). (hip-hop music) – [Interviewer] All right Maluma, what’s an intense workout for you? – Hmm, sweat and more sweat, that’s an intense workout, yeah. – [Interviewer] Do you work out every day? – I have to, because I had a knee surgery, to work out every single day, the knee. – [Interviewer] What’s your
most meaningful tattoo? – Well, this one is pretty new, this is the last that I got,
and it means freedom, so, that’s why I like it, yeah. – [Interviewer] Do you play sports? – Yeah, I used to play
soccer for a long time, almost eight years, that was my life, and I wanted to be a soccer player, professional soccer player, but, life. – [Interviewer] What’s your favorite team, other than Columbia? – I’m a fan of the soccer players, so, maybe Lionel Messi, I like Barcelona, because of him, I don’t know,
he’s my friend, so yeah. – [Interviewer] What’s your
favorite part of a work out? – Feelin’ that I’m doing something good for my body and my mind. – [Interviewer] What’s
your morning work out? – Morning work out, I do
10 minutes of the cycling, and then I do bunch of pushups, pull-ups, A little bit of weights, a
little bit of everything. – [Interviewer] What’s
the difference between your home workout, and
when you’re on the road? – The outfit (laughs),
because when I’m at home, I just put a little short,
and I just go to gym, and I love working out
like that, getting a tan, I’m very chill with that,
but when I’m at the hotels, I, of course, I have to
wear the right outfit to go to a gym. – [Interviewer] What’s
your support system? – My family, my family,
they’re everything to me, they keep me grounded. I try to be very balanced,
of course I’m a human being, and I have my mistakes and everything, but I just try to make everything from the bottom of my heart, I think that’s the most important thing. – [Interviewer] What do you
listen to when you work out? – Salsa, a lot of salsa,
but old salsa, like, classic salsa, Hector Lavoe, Frankie Ruiz, Celia Cruz, Willie Colon,
Ruben Blades, all these guys, they’re my masters, yeah. – [Interviewer] How do you
keep your voice healthy? – Drinking a lot of water, and sleeping. – [Interviewer] How do you
keep your mind healthy? – I love meditating, I love meditating, I think that’s a big part of my career, just being focused,
concentrated, and being grateful, for me, that’s the most
important thing, yeah. – [Interviewer] What
are you fitness goals? – Fitness goals, for me, is bein’ happy. If you have a right mentality, and you have a right way of thinking, everything is gonna go right. – [Interviewer] Do you have any scars? – I’m a little scarred. This is from the surgery,
also, my, the other knee, here, also here, when I used
to play soccer, here. My head, you see it here? Here, I have another
one, I’m full of scars. I’ve been a little bit,
just a little bit naughty, just a little bit, not too much. – [Interviewer] All right, it’s time for our rapid fire questions. Seven A.M. workout, or seven P.M.? – Seven A.M. workout, absolutely, yeah. – [Interviewer] Squat or deadlift? – Squat, I don’t like deadlift. – [Interviewer] Favorite
song on your playlist? – Wow, wow, that’s a great question, there’s a nice song that is called “Rey De La Puntualidad”,
Hector Lavoe, I love him. – [Interviewer] Crossfit, yay or nay? – I have my doubts. – [Interviewer] Pull-ups or chin-ups? – Pull-ups. – [Interviewer] Dumbbells or kettlebells? – Dumbbells. – [Interviewer] Run on the
treadmill, or the great outdoors? – No, outside, of course. – [Interviewer] Cardio or weights? – Both. – [Interviewer] Big legs or big arms? – Big legs, of course. – [Interviewer] Biggest compliments, jacked, ripped, swole, or cut? – Ripped (laughs), yeah. – [Interviewer] If you
could work out with anyone, dead or alive, who would it be? – Michael Jackson. Okay guys, thanks for your
love, for your support, this has been an amazing day, talking about exercise
and about lifestyle, thanks for all the things
that you guys do for me, but, you guys know that I need
my time, I need my moment, so we have this huge Buddha right now, I’m gonna do a little meditation, I’m gonna mediate, I’m gonna
do a little prays for you, so, I love you, thanks for all your love (blows kiss) Maluma, baby, yeah (laughs). (calm music)



  • Luca A.

    The CC "He's from Columbia, he's from Hetegemen" lol

  • Luca A.

    The CC "He's from Columbia, he's from Hetegemen" lol

  • captain morgan's fan


  • ermiona rousi


  • Jack Rae

    Clicked on this randomly, hands down the worst music I've ever seen lmao.

  • Andres Ordoñez

    when he says Medellin they show a picture of Bogota LOL

  • leesly B

    Not gas baby, it’s fuel. Fuel for your body 😘😘

  • Paola Serrano

    Cute ❤️

  • Manuel Juarez

    Maluma beybi Dios te bendiga y te traiga muchas más bendiciones a tu carera y a tu vida 😘 Dios te bendiga Maluma beybi 🙏🇨🇴

  • Nicolas Angee

    He has no muscle and have not shape, baby fat… stop selling this people like a fitness models when they got anything to show or teach

  • Baby810

    Don’t you just love him 😍😍😍


    he needs to work his legs in the gym

  • Miriam

    s/o to Clara in the back !!!!! I can spot that pink hair anywhere 💀

  • mizz teeq

    I had no idea he could speak english

  • Jobe Luna

    Damn papi! Wreck my hole!

  • Jobe Luna

    Sorry I don’t buy he is clean and lean. Good to know he keeps himself in balance. But I want that pinga to destroy me!

  • H Ht

    Sheettty love you baby💙💙💙💙

  • Kiraron Ron

    Mondongo 😂🤭 euwww

  • Jose Reyes


  • Sebastian Romero

    In love.

  • Carlos Julio Castillo Miguel

    Yo el mondongo with white rice and avocado 🤪🤪

  • senoritaBnice

    You picked Michael Jackson ??? And not Arnold Schwarzenegger 😩😆

  • Fredy Rojas

    Does he has a girlfriend? His relationship with his mom is closer than I thought

  • richi angle

    I guess that fridge is empty cause he dont expend as much time at home he probably eats more outside or whatever he goes around the world

  • Juan Rivera

    You go Maluma, Viva Colombia !

  • flower

    odio el mondongo la yuta madre

  • Scarlett Phoenix

    He used to be more attractive when he had less tattoos

  • Danyiel Says

    He is daddy😏🔥😥🙏 aye papi

  • Dean Oldfield

    Que lo que, papito!🤤
    Eres muy guapo 💔
    Te quiero tu voz 💯
    Ripped? Shredded? Cut!? Guay! TODO BIEN!!!

  • Franchesca Martinez

    He says i don’t know a lot 😂 tan lindo

  • Laura Leonon

    So sexy!!!!

  • Armando Camayo

    sólo se q esta muy bueno

  • Joseph Caci

    Love love you

  • Carlos Andres

    Soccer? wtf

  • Jefferson Padilla

    I fucking love him😍😍😍😍😍😍😍😍♥️♥️♥️🇨🇴

  • Ashton PK

    The most handsome man in the world <3

  • Lala C

    ❤😍😍 Maluma baby!

  • oscar mayo

    I wonder how many homes he owns? 🤔🤣

  • wall1

    Ruined his body with dumb tatts

  • Fs S

    This dude advertising smh…

  • LE S

    He resembles so much to Ricky Martin. I am waiting for when he will get out of the closet.

  • R J

    show us your ars 🤭🤤

  • Jose Leon

    Ahora cualquier usuario de drogas es cantante

  • David Guevara

    1:40 what a stupid question
    He needs to be in shape,he’s an artist,hellooo

  • David Guevara

    What a terrible interviewer,just asking questions with no comments or feedbacks,so flat

  • Champion Mindset

    Maluma Baby😁 Let me be your trainer man😉 My workouts are fire🔥 1st session on the house😉💪👍

  • Jose Manuel Del Rio Rebollo

    He can't be more sexy, madre mia🙈

  • Spanish Dancer

    Muy caliente!

  • He Man

    This guys body looks terrible ,short torso ,fat legs ,narrow shoulders

  • antero vieira

    I still ship Anitta and Maluma

  • jorsh

    Tiene un mega gym y cuerpo de perro flaco

  • Lizdy M

    I love this man with all my heart.♥️

  • La Footballeuse

    I love him🥇❤️

  • Gloria Patricia Carmona

    Maluma, cuando estas en casita, Medellín comes BANDEJA PAISA?,

  • Marie Con Acento

    Maluma baby 😍🤤

  • Elias M

    I don’t care

  • peaches castillo

    Maluma is the best. What asweetheart w a warm heart❤❤❤❤

  • Shindy Phámella Nadeshko

    La verdad que no me gustan las letras de sus canciones pegajoso es la pista de sus canciones, pero si su descanso hará con mejores letras con la pista que siempre le ponen y con la actitud que tiene. Te vería distinto, me encantó ver esta faceta de él. Bendiciones y siempre luz en ti 🤙🏻.

  • Arinze Gerald

    Whew ! Finally a celeb who isn’t on to some vegan shit. Love you Maluma

  • philyhero33go

    Maluma is a great guy his music is keeping below and fresh. it's like you hear his music and makes you feel enjoyable and dancing i like that. me have something in common seafood pals and humas and veggies. he's teaching us how his day routine works. i gotta say. this. Find yourself to stay active. i like to walk and eat healthy, so anyone find yourself in a position you like to do keep doing it.

  • Melvyn Sigaran

    This guy looks and sounds so fucking fake, thanks good colombia also gave us J balvin

  • candice44441

    You guys it's Colombia not Columbia…

  • Forever Strong

    He gives me major fuckboy vibes. His posture. The way he stands. How he talks.

  • Kike 33

    He is my papi

  • brianda tovar

    I like the ending how he saying his thanks and saying bye other celebs would be like “it’s time for you to go”

  • Turbito Escort

    Viendo la nevera de el,pienso que no soy tan poble

  • Marius Neagoe

    Oh my foocking God!! It's Maluma baby nigga 🤘🏼👑 star alert 🚨 😂😂 and this 2:53?? Brah…

  • Marius Neagoe

    #MalumaBaby®️ 👑 lo siento bitch! 😂😂😂

  • Lillian Rodriguez

    When he says his fave is his moms cooking. 💙 Mommas Boy. Love it. I have two boys myself, So I’m partial! But you can tell a lot about a man on how he loves his mother. #respect

  • Dalma Loza

    Maluma te amo mucho

  • TJ Wolf

    Man, Colombians are on ah come up when it comes to the music scene.
    Not only are they wavy, Colombians are generally beautiful and have an amazing culture.

  • ana lassalle

    Q lindo love maluma.siempre real g nunca flow maluma

  • Claudia Cables

    Pretty good English .

  • Alma Maese


  • Alma Maese

    Love you

  • g

    i understand that it's not for everybody and not everyone's a fitness fanatic but you can't give advice about fitness looking the way he does. his body is merely a realistic short term goal for men who are actually out of shape.

  • Medzo

    Christiano fans won't like the video lol

  • Sss h

    I love how he doesn’t miss the opportunity to promote a product Michelob Ultra,,,,,, he’s like a walking HSN or QVC I love it 😂

  • Sarah Aguirre

    I love the fact that his so down to earth and very chill even if he is a super star love the fact that he is real 💯 love him ❤

  • Katya Hladka

    He works hard AF to maintain himself, I thought it came naturally but then you hear egg whites, green juices, daily workout, it’s no joke.

  • Love is the answer

    “I love seafood” picks up 1 pre packaged container of sushi
    “I love veggies” picks up 1 pre packaged container of hummus LOL oooook he’s clearly in this video just for the promotion

  • Alex Rodriguez

    He way to cocky

  • David Nunez

    Umm kiss mommy in the mouth

  • mOni ka

    Fuck Maluma. What about the silver Buddha? Where is it located?

  • Tierra Robbins

    This makes me giggle joyfully. He is half wise men and half child. It's adorable.


    Always so humble & fine as hell.

  • Frank Roa


  • Lizette

    I already saw this on snap,but ima rewatch it cause Malum Babyyyyt🤩🤤🤤 his English has gotten wayyy better 🥳

  • Gaby Romero


  • Gaby Romero

    He said squats I don’t like deadlifts 😂that’s so me!

  • BLURRY sky

    English paisa 😅😅

  • Mercedes Buis Martis

    Lekker sportief! Goed bezig! I love this!

  • Voodoo Hendrix

    So hot Maluma

  • Maria Vizcarra

    No puedo creer q ALGUIEN le guste este tipo

  • Davy Seng


  • mateo er

    You floop, When he said Medellín, u show Bogotá, get it rigth mh

  • valentina sugar

    I felt like Maluma was really laid back and chill and fun answering the questions and the interviewer sounded like he was in a huge hurry. What did yoaurijarlkyalkj … jaja it was kind of annoying.

  • valentina sugar

    The interviewer was so fast I'm surprised he didn't tell him to shut up : )

  • Maximo Luna

    He’s so fake ugggg. Can’t stand this fa…..

  • Fabiola Beukes


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