My Eating Disorder Workbook – Introduction Video! Kati Morton, Therapist | Kati Morton

My Eating Disorder Workbook – Introduction Video! Kati Morton, Therapist | Kati Morton


Hi, I’m Kati Morton, and thank you so much for checking out Healthy Mind, Healthy Body’s very first workbook. The reason I created this workbook is for quite a few reasons actually, the first being we are all on very different schedules. I know many of us are on different time zones. I’ve heard from lots of you that get very frustrated that I’m not available when you’re available and then I’m up doing things and you can’t respond because you’re asleep and it gets very frustrating. And also, I know that a lot of us-the second reason- that we’re very busy, right? I know that I myself am very busy and there is a little window of time in the evening that I have to devote to myself and bettering myself and looking into what’s going on in my life. So I know for each of us, it can be very different. Some of us could be early in the morning, maybe we’re an early bird, and some of us it could be midnight, so this is something that you can print out. I would encourage you everything that you can open up in here and print, I would print it. And keep it with you, because there could be those moments maybe you have a break at work and you’re sitting at your desk or something comes to mind and you’re like “oh my gosh! I have that memory, finally” you can jot it down, you can continue working when it works for you, so that we’re not tied to a certain time frame and we don’t have to have internet access we can do it wherever, whenever. And I hope that you find this so helpful. Take your time with it, it’s not a race, we’re not competing, we’re just slowly working through it one task at a time, and you might even want to go back a few tasks and do it again because something has changed, or you’ve remembered something that changes all of the answers you’ve already given. So be patient, and work with me, as we continue working towards recovery. Subtitles by the Amara.org community

Comments

(5 Comments)

  • Sarah Estelle

    you are so amazing, thank you kati for your wisdom!!!!! you are helping me and so many others to find freedom.

  • Kyle Suchy

    Hi again, Kati! I've been working through your workbook and watching your videos, and I just wanted to tell you how much they're helping me get a good look at myself – where I am, how I got here, what I need and want to do, etc. I've never sought therapy (though per your advice I will make an appointment with my university's counseling center before the semester is up), but I feel like what you're offering for free to everyone who wants to take advantage of it is *at least* a great first step!

  • purplequirks

    A couple of people I know are suffering from eating disorders, including my very best friend, not to mention that in high school, negative self image terrorizes every mind here. Our newspaper publishing an article on ED Awareness and broadcasting help, etc. My friend referenced your channel and I look forward to learning not only for my own personal use, but to help broadcast it to others. Thank you so much.

  • linguaphile

    When I watched her videos for the first time I found her annoyingly positive, maybe even superficial. Later on I started to notice the empathy in her eyes and now I just love her voice and her way of talking and moving and I'm glad I found this channel 🙂

  • Mariel Arias

    Hi Kati, Your a Miracle, thank you so much for the great job that your doing, you see in my country we dont have this kind of information and if it is it cost a lot, thanks to you, i can learn more about myself and be healthier, thank you so much!!!!!

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