Sinus headache home remedy | How to Relieve Sinus Pressure

Sinus headache home remedy | How to Relieve Sinus Pressure


Sinus headache home remedy | How to Relieve
Sinus Pressure 0:00:00.000,0:00:04.049
sinus pressure many people experience 0:00:02.040,0:00:07.140
sinus pressure from seasonal allergies 0:00:04.049,0:00:10.440
or the common cold sinus pressure 0:00:07.140,0:00:12.509
results from blocked nasal passages when 0:00:10.440,0:00:14.700
your sinuses cannot drain you may 0:00:12.509,0:00:15.150
experience inflammation and pain in your 0:00:14.700,0:00:18.510
head 0:00:15.150,0:00:20.820
nose and face your sinuses are paired in 0:00:18.510,0:00:23.400
two and are found in four main areas of 0:00:20.820,0:00:25.560
the face frontal in your forehead 0:00:23.400,0:00:28.050
ethmoid between your eyes and across 0:00:25.560,0:00:30.029
your nose maxillary in your cheeks Pinoy 0:00:28.050,0:00:32.430
behind your eyes and along the back of 0:00:30.029,0:00:33.960
your head seven home remedies for sinus 0:00:32.430,0:00:35.790
pressure while some over-the-counter 0:00:33.960,0:00:38.370
treatments can help reduce symptoms 0:00:35.790,0:00:41.940
there are also many effective natural 0:00:38.370,0:00:44.340
remedies one steam dry air and dry 0:00:41.940,0:00:47.399
sinuses can increase sinus pressure and 0:00:44.340,0:00:49.379
cause headaches and throbbing pain steam 0:00:47.399,0:00:51.510
adds moisture to the air helps to 0:00:49.379,0:00:53.520
moisten your sinus passages and thins 0:00:51.510,0:00:56.430
out mucus that may have thickened over 0:00:53.520,0:00:59.129
time take a hot shower and breathe in 0:00:56.430,0:01:01.440
the steam to reduce pressure you can 0:00:59.129,0:01:05.700
also use a humidifier for more long-term 0:01:01.440,0:01:08.369
relief buy a humidifier now for an extra 0:01:05.700,0:01:09.830
boost add eucalyptus oil to your bath to 0:01:08.369,0:01:12.869
speed your recovery 0:01:09.830,0:01:14.610
eucalyptus contains inial an ingredient 0:01:12.869,0:01:17.759
known to speed healing of acute 0:01:14.610,0:01:19.920
sinusitis the oil also may help to 0:01:17.759,0:01:23.520
reduce nasal stuffiness and clear your 0:01:19.920,0:01:25.200
pathways to saline flush a common 0:01:23.520,0:01:28.530
treatment for sinus pressure and 0:01:25.200,0:01:30.329
congestion as a saline wash saline spray 0:01:28.530,0:01:32.970
contains salt that helps to increase 0:01:30.329,0:01:35.820
moisture in your nose and reduce sinus 0:01:32.970,0:01:38.009
pressure you can buy saline spray in 0:01:35.820,0:01:40.710
drugstores or you can make your own with 0:01:38.009,0:01:44.189
baking soda distilled water and iodine 0:01:40.710,0:01:47.009
free salt 3 resting a good night’s sleep 0:01:44.189,0:01:48.600
can help the body to heal sleep 0:01:47.009,0:01:50.939
stimulates your brain to release 0:01:48.600,0:01:53.909
hormones that encourage tissue growth 0:01:50.939,0:01:56.130
also when you’re at rest your body is 0:01:53.909,0:01:58.229
able to produce more white blood cells 0:01:56.130,0:02:01.409
essential for attacking viruses and 0:01:58.229,0:02:03.630
other bacteria try to avoid activities 0:02:01.409,0:02:04.830
or beverages that are over stimulating 0:02:03.630,0:02:07.200
before bed 0:02:04.830,0:02:09.119
allowing your body to rest can help to 0:02:07.200,0:02:11.310
reduce sinus pressure speed your 0:02:09.119,0:02:14.040
recovery time and leave you feeling more 0:02:11.310,0:02:16.920
refreshed check out some natural sleep 0:02:14.040,0:02:19.830
aids if you need some added help for 0:02:16.920,0:02:21.480
elevation just as sleep as essential for 0:02:19.830,0:02:24.900
healing how you sleep can alleviate 0:02:21.480,0:02:27.210
sinus symptoms lying flat can increase 0:02:24.900,0:02:29.550
mucus buildup in your nasal passages 0:02:27.210,0:02:32.310
increase your sinus pressure and disrupt 0:02:29.550,0:02:34.410
your sleep cycle prop your head up with 0:02:32.310,0:02:37.110
pillows at night to keep your head above 0:02:34.410,0:02:39.330
your heart this sleeping position will 0:02:37.110,0:02:42.840
prevent sinus build-up and can help you 0:02:39.330,0:02:45.180
to breathe more comfortably 5 hydration 0:02:42.840,0:02:47.070
dehydration can contribute to your sinus 0:02:45.180,0:02:49.709
passages drying out and increased 0:02:47.070,0:02:51.510
pressure in your face increase your 0:02:49.709,0:02:54.030
water intake throughout the day if 0:02:51.510,0:02:56.270
you’re feeling under the weather fluids 0:02:54.030,0:02:59.160
will reduce blockages in your sinuses 0:02:56.270,0:03:01.350
while water may be your first choice to 0:02:59.160,0:03:03.300
remain hydrated you can also retain 0:03:01.350,0:03:06.750
fluids through other foods and beverages 0:03:03.300,0:03:09.080
including broth soups ice cubes tea 0:03:06.750,0:03:11.400
water based vegetables and fruit 6 0:03:09.080,0:03:13.380
relaxation techniques your sinus 0:03:11.400,0:03:16.350
pressure may cause you to feel tension 0:03:13.380,0:03:18.900
in your head face and neck biofeedback 0:03:16.350,0:03:20.430
therapy an alternative treatment method 0:03:18.900,0:03:22.470
that teaches you how to control your 0:03:20.430,0:03:25.230
bodily functions can relieve this 0:03:22.470,0:03:26.930
pressure this method has had proven 0:03:25.230,0:03:29.190
success in relieving headaches 0:03:26.930,0:03:31.769
incorporating deep breathing exercises 0:03:29.190,0:03:35.160
and meditation to achieve relaxation and 0:03:31.769,0:03:37.350
reduce pain yoga meditation and other 0:03:35.160,0:03:40.190
relaxation techniques can help to reduce 0:03:37.350,0:03:44.220
pain and pressure from sinus infections 0:03:40.190,0:03:47.280
7 exercise similar to yoga exercise can 0:03:44.220,0:03:49.260
reduce sinus pressure physical activity 0:03:47.280,0:03:51.330
can increase blood circulation and 0:03:49.260,0:03:52.110
temporarily relieve congestion to ease 0:03:51.330,0:03:54.720
breathing 0:03:52.110,0:03:57.209
although uncomfortable to perform while 0:03:54.720,0:03:59.280
being sick physical activity can help to 0:03:57.209,0:03:59.690
improve your recovery time and speed 0:03:59.280,0:04:02.560
healing 0:03:59.690,0:04:02.560
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