Yoga for Migraine Headaches : Yoga Boat Pose for Migraines

Yoga for Migraine Headaches : Yoga Boat Pose for Migraines

Friends, let us start with some Aasanas. Aasanas are Yogic postures. The first aasan which I’m going to demonstrate is the Nauka Aasan also known as the Boat pose. It is a very simple pose and it can easily be done at home. Lie flat on the back, arms at the side of the body. …

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