How I Coped With Mental Health Issues at University | RMIT University

How I Coped With Mental Health Issues at University | RMIT University

When I first started at RMIT I had been suffering severely from depression, I’d dropped out of a previous University course I was completely lost, was using alcohol to cope and had finally gotten into this course and at that point in time I was afraid of my own shadow. I was was really struggling …

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Tips For Good Mental Health | headspace

Tips For Good Mental Health | headspace

Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …

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Mental Health: A Person-Centered Approach

Mental Health: A Person-Centered Approach

Nursing students from around the world are set to benefit from a definitive new textbook launched in April, Mental Health a Person Centred Approach. Mental Health Nursing education is really having arrived. Being picked up and taken notice of by the world’s oldest publishing house. So at that level I think it means that we …

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About headspace – A National Youth Mental Health Foundation | headspace

About headspace – A National Youth Mental Health Foundation | headspace

Australians are known for being happy-go-lucky. Unfortunately not all of us feel that way. 1 in 4 young people, experience a mental health issue. Alot of us are always us together as balanced as happy as we might seem. Thankfully headspace is there for young Aussies? Whether it’s at one of the many headspace centres …

Read more About headspace – A National Youth Mental Health Foundation | headspace