Train Your Brain: Mindfulness Meditation for Anxiety, Depression, ADD and PTSD | Daniel Goleman

What’s surprising, at least to scientists, is that the benefits from meditation show up right from the beginning. You can do, for example, mindfulness—that’s a very popular meditation—if you do mindfulness practice ten minutes a day or ten minutes three times over the course of a day something remarkable happens to your attention, and it …

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Real Psychologist Reacts To My Brain Tips

Real Psychologist Reacts To My Brain Tips

This episode is sponsored in part by Curiosity Stream. Hey! I was just wondering, how have you been? What was the best thing that happened to you this year? And what are you most looking forward to over the holidays? Keep these questions in mind because when you meet new people you should ask them …

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Make It Wearable | Episode 2: Human Health

Make It Wearable | Episode 2: Human Health

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Which mental ‘deficits’ are really hidden strengths? | Heather Heying

Which mental ‘deficits’ are really hidden strengths? | Heather Heying

‘Neurodiversity’ is a pretty new term and I’m very grateful for it it It gets to something that is absolutely real and has been harder to discuss before it existed That said I’m not sure I have a perfect definition it recognizes the fact That we are not Singular that we are not all identical …

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My autism story: Mental Health

My autism story: Mental Health

I get involved because I want to change perceptions I want to change and heighten awareness and I want to make life better for people like me for me it was kind of like an epiphany moment it was wow that’s that’s me it was a relief actually it really was a relief to learn …

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How the Gut Microbiome affects the Brain and Mind

How the Gut Microbiome affects the Brain and Mind

Thanks to Squarespace for sponsoring this video. One summer afternoon when Doctor Martin Blaser was still a medical student, he went to see an eleven-year-old boy who had suddenly become ill and was hospitalized. He was perfectly fine until two days earlier when he suddenly developed a fever and an upset stomach. The next day …

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Mind Over Faecal Matter: Gut Biome & Mental Health (Short)

Mind Over Faecal Matter: Gut Biome & Mental Health (Short)

Kind of like a bet, a scientific bet! It was really along the lines of Ashley saying “Look, I bet I bet the microbes have got something to do with this,” and me saying “I work on the nervous system, it’s just the neurons,” and so we came together with a bit of a test …

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