Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

*Dinging noise* -Hey everybody, welcome back! Again, I have a wonderful, special guest Dr. Alexa Altman, who is a trauma specialist, is here. If you haven’t watched our first video together, I encourage you to do that, the link is in the description -But today we’re gonna talk about coping with trauma and building those …

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How to GET TO SLEEP, Mental Health Videos with Kati Morton | Kati Morton

How to GET TO SLEEP, Mental Health Videos with Kati Morton | Kati Morton

– You’re feeling very sleepy, actually you’re not and that’s why you’re watching this video so stay tuned for more tips on how to actually feel very sleepy. (light piano music) So like I said, this week’s video topic is about how to get to sleep. And I have heard from many of you messaging …

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Your Confidentiality in Therapy? Kati Morton | Kati Morton

Hey everybody, today we’re going to talk about confidentiality in therapy. What are your rights? Now before I jump into today’s video, I just wanna remind you to turn on notifications. I’ve been hearing from many of you that you’re not getting notified that my videos are getting released on the Mondays and Thursdays that …

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Chronic Illness and Mental Health – Kati Morton | Kati Morton

Chronic Illness and Mental Health – Kati Morton | Kati Morton

Hey Everyone! This week’s video is something that you have all been asking for! Chronic Illness. And how does that relate to our mental health? So stay tuned. So, like I said, this week’s topic is Chronic Illness. And I’ve heard from many of you that you’re concerned about how it relates to your eating …

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Can you recover fully without telling your therapist everything? Tumblr Tuesday!! #KatiFAQ

Can you recover fully without telling your therapist everything? Tumblr Tuesday!! #KatiFAQ

– Hey, everybody, happy Tuesday, and since it’s Tuesday, I’m on Tumblr, and I have three questions today as well as a journal topic coming from my mother, thanks, Mama. She’s really helpful, and she loves quotes too just like moi, or actually I like them just like her I guess ’cause, you know, she’s …

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Obesity – Mental Health Help with Kati Morton | Kati Morton

Obesity – Mental Health Help with Kati Morton | Kati Morton

– Hey, everybody. Today I’m gonna talk to you about obesity. I’ve heard from many of you that that is something you’ve been wanting me to discuss, so stay tuned. (slow piano music) So like I said, today I want to talk about obesity. And obviously, I know many of you are gonna have specific …

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What is Cognitive Behavioral Therapy (CBT) with Therapist Kati Morton | Kati Morton

What is Cognitive Behavioral Therapy (CBT) with Therapist Kati Morton | Kati Morton

Hey everyone! todays topic is something that many of you have requested, and that is what is CBT therapy? So stay tuned. (Intro Music) so like I said, todays topic is: what is CBT or Cognitive Behavioral Therapy and how do therapists use it and why do I talk about it all the time? Now …

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Self-Harm! Kati Morton — Mental Health Videos | Kati Morton

Self-Harm! Kati Morton — Mental Health Videos | Kati Morton

So this week’s video has to do with self-harm and how everyone around us responds to that [Kati Morton – MFTI] Now what I mean by this and what I’m kind of hoping to do this week is just normalise your experience. Because I know all the time, for all different veins, whether it is …

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How to Relax! Mental Health Videos with Kati Morton | Kati Morton

Hey everyone. Thanks for checking out my channel. Today’s topic is something that is kind of just a little tip on how to relax, because a lot of you have told me “hey Kati, can you do more breathing exercises? Can you teach us more relaxation techniques when I’m feeling anxious?” And this one is …

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How I Take A Mental Health Day

How I Take A Mental Health Day

so I’ve been watching a lot of minimalist videos lately and I don’t want to be a minimalist I just want to throw away my crap so today my mental health day today is going to be cleaning up my crap and so you saw in morning when you have a mental health day you …

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