Getting the help you need in the NHS system – Mental Health | Kati Morton

– Hey everybody. Happy Thursday. Now today I have a wonderful and special guest. A fellow Kenyan, Megs, is here to talk about the NHS system in the UK, and how you go about getting mental health help, and disability, and all of that stuff, and I just want to thank each and every one …

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Have Americans become too fragile for their own good? | Jonathan Haidt

Have Americans become too fragile for their own good? | Jonathan Haidt

JONATHAN HAIDT: So, the second great untruth is “always trust your feelings”; the wisdom traditions of the entire world say “don’t do that.” For example, of some of the quotes we have in the book from Shakespeare, “There’s nothing good or bad, but thinking makes it so,” from Marcus Aurelius, “The whole world is change, …

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Celebrating Mental Health Playlist

Celebrating Mental Health Playlist

I’m psychologist Dr. Ali Mattu and I made you a playlist. It’s called celebrating mental health. I hope it helps you to take better care of yourself, to support the people in your life, and to understand the challenges as well as the opportunities of mental healthcare.

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Talk Trillium Episode 8 – Mental Health at Trillium Health Partners

Talk Trillium Episode 8 – Mental Health at Trillium Health Partners

♪♪♪ ♪♪♪ (Patti Cochrane) Hello and welcome to “Talk Trillium.” My name’s Patti Cochrane, Senior Vice President and Chief Innovation Officer at Trillium Health Partners. Trillium Health Partners has three sites: two in Mississauga, the Mississauga Hospital and the Credit Valley Hospital, and the Queensway Health Centre in Etobicoke. I’ll be your host on “Talk …

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What is DBT Therapy? (dialectical behavior therapy) – Mental Health Videos with Kati Morton

What is DBT Therapy? (dialectical behavior therapy) – Mental Health Videos with Kati Morton

Hey, everyone! Thanks for checking back. Now, today I’m going to talk with you about DBT therapy or Dialectical Behavioral Therapy. So, stay tuned! So, like I said, today I’m going to talk about DBT therapy (Dialectical Behavioral Therapy). Now, to give you a little history of DBT, and I’m going to try to keep …

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What is Exposure Therapy? PTSD, Anxiety, OCD and more… Mental Health Help with Kati Morton

What is Exposure Therapy? PTSD, Anxiety, OCD and more… Mental Health Help with Kati Morton

– Today we’re gonna talk about exposure therapy. What is it? And why do we use it? (upbeat music) So exposure therapy is a CBT technique. CBT meaning cognitive behavioral therapy. But it’s a technique that’s used in CBT to treat PTSD and phobias. Before I even get into what exposure therapy is, I want …

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Which TYPE of therapy is right for me? Mental Health Help with Kati Morton | Kati Morton

Which TYPE of therapy is right for me? Mental Health Help with Kati Morton | Kati Morton

Hey everybody. Today I answer the question. What type of therapy is best for me? So like I said, Today I want to talk with you about finding what type of therapy best fits your struggles. Or the issues that you are working on. I have heard from many of you that it’s a big …

Read more Which TYPE of therapy is right for me? Mental Health Help with Kati Morton | Kati Morton

How to overcome PTSD triggers! Mental Health with Kati Morton – POST TRAUMATIC STRESS DISORDER

How to overcome PTSD triggers! Mental Health with Kati Morton – POST TRAUMATIC STRESS DISORDER

hey everybody happy Thursday I hope your week is off to a wonderful start / almost in because I know for many of you this is already Friday it’s fine I live Friday but I have a surprise video coming out for you tomorrow so hope you’re subscribed to me have your notifications turned on …

Read more How to overcome PTSD triggers! Mental Health with Kati Morton – POST TRAUMATIC STRESS DISORDER

What is Social Anxiety Disorder? Mental Health Help with Kati Morton treatment scared school

Hey everybody! Today’s video is about Social Anxiety Disorder. What is it? And how do we overcome it? So stay tuned. So like I said in today’s video I’m gonna talk to you about Social Anxiety Many of you reached out to me and said this is something you struggle with and you want to …

Read more What is Social Anxiety Disorder? Mental Health Help with Kati Morton treatment scared school