It’s this very subtle change of focus. Nothing changes. You don’t have to escape the feeling. Right there shining, not buried in the heart of the feeling, but on the surface of the feeling. The light of your own being is shining, just give that your attention. See that, see the knowing rather than the …
Hi everybody, this is Dr. Dain Heer and I’m here with a wonderful and amazing person, her name is Terrie Hope and we’re talking about the research project she has recently completed on Access Consciousness Bars. Terrie, welcome! How are you doing? Hey, how are you Dain? Thanks. So great to see you. It’s great …
Read more The Effect of Access Bars on Anxiety & Depression – with Dr. Dain Heer & Dr. Terrie Hope
So what is the tool that use just people use to start is it that focused? Meditation is it just being with themselves alone asking questions Yeah, I would say just you know take five minutes out of the day every morning And maybe even just do it Monday to Friday and take the weekends …
Read more THE FIRST STEP TO HAPPINESS – Dandapani on London Real
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