CRISIS: Veterans, mental health & the wounds we cannot see | psychology recovery & military

CRISIS: Veterans, mental health & the wounds we cannot see | psychology recovery & military

Hey everybody. Happy Thursday! Now if you didn’t know tomorrow is Veterans Day in the U.S. What is Veterans Day you might wonder? Veterans Day is a day where all of those who served in our U.S. Military are celebrated and loved on and given a little extra thank you so much. Maybe a hug. …

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Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

*Dinging noise* -Hey everybody, welcome back! Again, I have a wonderful, special guest Dr. Alexa Altman, who is a trauma specialist, is here. If you haven’t watched our first video together, I encourage you to do that, the link is in the description -But today we’re gonna talk about coping with trauma and building those …

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What Is Mental Health And How Can I Improve It? | headspace

What Is Mental Health And How Can I Improve It? | headspace

(electronic music) – Mental health is really having the ability to cope with whatever life happens to throw at you. – It’s having your life in balance all aspects. So whether it’s social, emotional, physical as well. – Having a healthy mindset on going to school, on going to work, or hanging out with your …

Read more What Is Mental Health And How Can I Improve It? | headspace

Mental Health App Review #1: Supportive Amino

Mental Health App Review #1: Supportive Amino

[Intro] Hi! The past few months, you guys have been asking me (Quite frequently actually!) to review some mental apps. I really like mental health apps, I think they’re a great resource if you can’t afford therapy, or just need a little bit of support in your life. There are so many different types of …

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5 Signs that You Need Therapy! | Kati Morton

5 Signs that You Need Therapy! | Kati Morton

– Hey, everybody, today I’m gonna offer five ways to know that you need to get back in therapy. (calm music) I heard from many of you that you didn’t know when you needed to go back and if you took a break, you wondered if it was a bad thing to actually reach back …

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Get Someone to Do What You Want! DBT Technique: DEAR MAN | Kati Morton

Hey everybody, today we’re going to talk about the DBT technique DEAR MAN otherwise known as “how to get people to do what you want.” [INTRO music: percussive beat] If you haven’t watched my older videos about DBT, I’ll link them in the description because I do think it’s important for us to watch them …

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What Should YOU Expect From Therapy? | Kati Morton

What Should YOU Expect From Therapy? | Kati Morton

– Hey, everybody, happy Thursday. Are you new to my channel? Make sure you’re subscribed and have those notifications turned on because I put out videos on Mondays and on Thursdays and I don’t want you to miss out. But let’s jump in to today’s question ’cause it’s a good one. And the question is, …

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DBT Skill: Radical Acceptance – Mental Health Help with Kati Morton | Kati Morton

DBT Skill: Radical Acceptance – Mental Health Help with Kati Morton | Kati Morton

Today I want to talk with you about Radical Acceptance. Now what is Radical Acceptance? Well it falls under the DBT ‘Distress Tolerance’ tools and skills that you learn. And the reason that they created all of these different tools, Is because many people they find, Struggle with overwhelming emotions a lot of the time. …

Read more DBT Skill: Radical Acceptance – Mental Health Help with Kati Morton | Kati Morton

Are Personality Disorders Different From Mental Illness? | Kati Morton

Are Personality Disorders Different From Mental Illness? | Kati Morton

– Hey everybody, today we’re gonna talk about personality disorders and how they differ, or maybe don’t, from mental illnesses. But, before we get into that, are you new to my channel? Welcome. I put out videos on Mondays and on Thursdays, so make sure you’re subscribed and have those notifications turned on so you …

Read more Are Personality Disorders Different From Mental Illness? | Kati Morton