High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure

High Blood Pressure Tips & Treatments : Exercise for High Blood Pressure

Okay so next we want to talk about how exercise relates to blood pressure. There’s some research done on how exercise can reduce blood pressure. And they found that exercise can reduce your blood pressure by as much as ten millimeters of mercury on the systolic side. And you have to continue to do that …

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7 Surprising Causes Of High Blood Pressure

7 Surprising Causes Of High Blood Pressure

7 Surprising Causes Of High Blood Pressure. Quick -– what causes high blood pressure? The first culprits that pop into your mind are likely to be: eating too much salt, being stressed out all the time, and alcohol abuse. And you would be right. But there are also less obvious causes of high blood pressure, …

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High Blood Pressure Tips & Treatments : High Blood Pressure Diet

High Blood Pressure Tips & Treatments : High Blood Pressure Diet

We talked about blood pressure, and it’s affects on the arterial system. Now we want to talk about dietary approaches you can use to maintain healthy blood pressure. When talking about this, we need to keep in mind that we’re working on two basic mechanisms here. The overall volume in the arterial system, and the …

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