How single-payer health care works, in 2 minutes

How single-payer health care works, in 2 minutes

People have really strong opinions on single-payer healthcare. It could be the silver bullet that fixes our healthcare system, or it could be…. But most people don’t even know what single-payer means. So let’s start with what we have. You can think of the American healthcare system as a series of tubes. We do not …

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Uncommon Drill for Shoulder Pain

Uncommon Drill for Shoulder Pain

Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids. Deltoids are this hopefully cannonball sized muscle you have in the top of your shoulder. One of the things we often …

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Ancient practices as a treatment for depression: fasting, sweat lodges & long-distance running

Ancient practices as a treatment for depression: fasting, sweat lodges & long-distance running

– [Rhonda]: But we were talking a little bit like off camera, about some of the, you know, you were talking about these, some societies, that were doing these running long term, running as a sort of possible treatment for depression, or? – [Charles]: Well, not treatment for depression, these are spiritual practices. – [Rhonda]: …

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23 and 1/2 hours: What is the single best thing we can do for our health?

23 and 1/2 hours: What is the single best thing we can do for our health?

[sound of marker on white board] DR. MIKE EVANS: Hi, I’m Dr. Mike Evans and welcome to this visual lecture I’m calling, “23 and a Half Hours”. So I have a big interest in preventive medicine, you know, which can mean a lot of things from, you know, cancer screening, to eating more fibre, to …

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LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

The hit Netflix series “Stranger Things” has done a great service to its viewers. While it has an excellent story with a good sense of mystery, humor, horror and a loveable cast, what I’m talking about is… “Mouth breather, mouth breather, I was tripped by this mouth breather Troy, OK? Mouth breather? Yea, you know, …

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Can Exercise Treat Depression?

Can Exercise Treat Depression?

[♪ INTRO ] There are lots of good reasons to exercise, like toning those biceps, the satisfaction of breaking a sweat, or just actually using that gym membership you got when you made that resolution. And exercising is good for your general health and wellness. It can also make you happier. That’s because working out …

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Exercise as a treatment for depression via suppression of inflammation | Charles Raison

Exercise as a treatment for depression via suppression of inflammation | Charles Raison

– [Charles]: The reason that depression is associated with increased inflammation is because there’s a subgroup of depressed people that have elevated inflammation, and they’re different than depressed people that don’t. This is the work of my mentor, Andy Miller, in the last five or seven years. They’ve just been world leader showing that if …

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This Is Why Eating Healthy Is Hard (Time Travel Dietician)

This Is Why Eating Healthy Is Hard (Time Travel Dietician)

– [Narrator] Gadoosh. (classic rock) (toilet flushing) – Oh, you’re terrible! (portal opening) – Wait! (gasping) Stop! Don’t eat that food! – Who are you? What are you doing in our house? – I’m from the future. I’m here to warn you, don’t eat that food. – Why not? – The eggs, they’re full of …

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IS MENTAL HEALTH, THE ELEPHANT IN THE ROOM? | LANRE MALAOLU

IS MENTAL HEALTH, THE ELEPHANT IN THE ROOM? | LANRE MALAOLU

“Snap out of it man, big man don’t feel them tings, just go to the gym innit?” “We all have our ups and downs… it’s life” “we all feel these feelings every now and then, things can be tough sometimes you’ve just got to stay positive and keep going.” We should probably talk about the …

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