How to practice emotional first aid | Guy Winch

How to practice emotional first aid | Guy Winch

I grew up with my identical twin, who was an incredibly loving brother. Now, one thing about being a twin is, it makes you an expert at spotting favoritism. If his cookie was even slightly bigger than my cookie, I had questions. And clearly, I wasn’t starving. (Laughter) When I became a psychologist, I began …

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Mental Health Awareness PSA – End The Stigma

Mental Health Awareness PSA – End The Stigma

it’s hard to connect with those living with a mental illness when one does not understand how it feels. living with bipolar disorder feels like like being an unpredictable road. Speeding along the road is like being in the manic state of extreme elation, but then I slide off the road from the rain and …

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What Body Dysmorphic Disorder Feels Like | Body Language

What Body Dysmorphic Disorder Feels Like | Body Language

I remember in primary school, the teacher asked us what we would all do if we won the lottery. And my peers were saying, you know, “Go on holiday, “give my mum some presents,” and all I could think about was, I’d get my ears pinned back, a nose job, my forehead reduced. I’d have …

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