Picking a Partner | Psychology of Physical Attraction

Why do we find physically attractive people so appealing? Because physical attractiveness is a sign of overall health and fitness. Most indicators of health are externally visible. And when I say fitness, I mean genetic fitness, not going to gym fitness, although that does help and I’ll get to that later. Whether you’re aware of …

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Uncommon Drill for Shoulder Pain

Uncommon Drill for Shoulder Pain

Today we’re going to look at an excellent exercise for improving shoulder function and decreasing shoulder pain. In the health and fitness world when it comes to shoulders, everyone loves to talk about deltoids. Deltoids are this hopefully cannonball sized muscle you have in the top of your shoulder. One of the things we often …

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Episode 58: How Physical, Mental and Emotional Fitness Saved My Life – w/ Bill Anthes

okay how am i intro what’s your dive right in hi this is bill hi everybody so we finished Pascal the last last podcast we finished with Jason boom so therefore so anyway we got we brought Bill back from the last podcast that would be the last one I think in the order that …

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The Simplest Way to a Healthy Life | Sadhguru

The Simplest Way to a Healthy Life | Sadhguru

Questioner: You once mentioned that a large population in the world is not healthy which they could be simply because we have not understood some simple things and these simple things can be very easily taught and disseminated in the world and shared with the rest of the people. Can you throw some more light …

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LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

LESS Breath: Better Health? | Mouth Breathing vs. Nasal Breathing

The hit Netflix series “Stranger Things” has done a great service to its viewers. While it has an excellent story with a good sense of mystery, humor, horror and a loveable cast, what I’m talking about is… “Mouth breather, mouth breather, I was tripped by this mouth breather Troy, OK? Mouth breather? Yea, you know, …

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Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on …

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Big Cass on Facing Depression and Anxiety

Big Cass on Facing Depression and Anxiety

my name is CaZXL formerly known as Big Cass when I was with WWE I always dreamed of being a wrestler I always dreamed of being in WWE that was what I always wanted to do. I was always unsure of myself. Never 100% confident, but you do start to gain confidence the more success …

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Strengthen Your Mind Like a Navy SEAL | David Goggins

Strengthen Your Mind Like a Navy SEAL | David Goggins

I’m a big believer in doing things that make you uncomfortable. So, we live in a world where we want to be as comfortable as we can. And we wonder why we have no growth. We wonder why—when the smallest thing in our life gets difficult—we wonder why we cower and we run away. I …

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