Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

*Dinging noise* -Hey everybody, welcome back! Again, I have a wonderful, special guest Dr. Alexa Altman, who is a trauma specialist, is here. If you haven’t watched our first video together, I encourage you to do that, the link is in the description -But today we’re gonna talk about coping with trauma and building those …

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What is EMDR Therapy? Mental Health w Kati Morton | Kati Morton

What is EMDR Therapy? Mental Health w Kati Morton | Kati Morton

Today we’re talking, drumroll please, about EMDR Therapy. What is it and why do we use it? *Intro Music* So, what is EMDR? Well, EMDR stands for eye movement desensitization and reprocessing. I know that that’s a mouthful, but it honestly is very descriptive as to what EMDR is, And we’ll get into it, and …

Read more What is EMDR Therapy? Mental Health w Kati Morton | Kati Morton