Breathe Like a NAVY SEAL for Mental Alertness and Composure

Breathe Like a NAVY SEAL for Mental Alertness and Composure

This is Mikk from King of Spades Now, if you consider yourself as a modern knight, you’re constantly looking for ways to increase your performance. What you might not know is that breating is actually one of the simplest ways to achieve that. Follow me – I’ll explain it to you. You see, most of …

Read more Breathe Like a NAVY SEAL for Mental Alertness and Composure

Beautiful Piano Music 24/7 • Study Music, Relaxing Music, Sleep Music, Meditation Music

Beautiful Piano Music 24/7 • Study Music, Relaxing Music, Sleep Music, Meditation Music

Music plays ggggggggggggggggggggggggggggg[plays relaxing music] [plays relaxing music] hhgycrtctfcfg

Read more Beautiful Piano Music 24/7 • Study Music, Relaxing Music, Sleep Music, Meditation Music

How to stop procrastinating

How to stop procrastinating

Aw yeah, let’s cozy on up. I always like the space under here. It just feels really comfortable and safe. A little cubby hole to…hang out in? I don’t know. There’s nothing quite like waiting til the last-minute to make a video about procrastination. That’s not a joke, actually. I procrastinated on making this video…unintentionally. …

Read more How to stop procrastinating

How I Journal for Mental Clarity (Very Easy)

How I Journal for Mental Clarity (Very Easy)

I’m going to keep this as concise and succinct as possible I really enjoy the idea of bullet journalling but I don’t enjoy how complicated and time consuming it can often end up becoming the idea of tracking habits and tracking patterns is really powerful but it needs to be simple, or else it becomes …

Read more How I Journal for Mental Clarity (Very Easy)

Enter Flow State to Achieve Full Focus | Hello! Seiiti Arata 134

Enter Flow State to Achieve Full Focus | Hello! Seiiti Arata 134

Hello! Seiiti Arata. Have you ever been so involved in doing an activity that you have lost track of time? So focused on what you were doing that you forgot to even get up, eat, go to the toilet? This total concentration happens when we enter the state of flow, which is an altered state …

Read more Enter Flow State to Achieve Full Focus | Hello! Seiiti Arata 134

Coaching Mental Toughness – Craig Sigl

Read more Coaching Mental Toughness – Craig Sigl

5 Psychological Tips to Stay Focused in School – How to Concentrate Better

5 Psychological Tips to Stay Focused in School – How to Concentrate Better

Hey guys, it’s Practical Psychology here and today we’re going to be learning how to focus better, specifically throughout the school year. This video is going to be presented by my friend over at Observe Entertainment And I will include more details about his channel at the end of this video. So let’s get started. …

Read more 5 Psychological Tips to Stay Focused in School – How to Concentrate Better

Yoga For Concentration and Mental Focus | Yoga With Adriene

Yoga For Concentration and Mental Focus | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have a sequence for concentration and mental focus. So this is really great when you’re needing to hunker down on a project but you’re feeling pulled in a lot of different directions. This is really great when you feel …

Read more Yoga For Concentration and Mental Focus | Yoga With Adriene

Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations

Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations

This is Rasa. Welcome to your guided meditation. Lay on your bed in a way that is the most comfortable for you. Adjust your arms and legs in the way that induces that delicious drifting off feeling. Close your eyes, relax your lips, your throat and temples. Start to let go and let your body …

Read more Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations

Build Mental Models to Enhance Your Focus | Charles Duhigg

Build Mental Models to Enhance Your Focus | Charles Duhigg

Nowadays it’s incredibly hard to stay focused. There’s so many distractions around us at any given moment. Your pocket vibrates at any given moment because you’re getting ten new emails and on social media there’s all these new notifications and the phone is ringing and your kids need help and your colleagues are coming up …

Read more Build Mental Models to Enhance Your Focus | Charles Duhigg