Yoga For Concentration and Mental Focus | Yoga With Adriene

Yoga For Concentration and Mental Focus | Yoga With Adriene

– What’s up everyone and welcome to Yoga with Adriene. I am Adriene and today we have a sequence for concentration and mental focus. So this is really great when you’re needing to hunker down on a project but you’re feeling pulled in a lot of different directions. This is really great when you feel …

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Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations

Build Mental & Emotional Strength (Total Self Power) Guided Sleep Meditation + Affirmations

This is Rasa. Welcome to your guided meditation. Lay on your bed in a way that is the most comfortable for you. Adjust your arms and legs in the way that induces that delicious drifting off feeling. Close your eyes, relax your lips, your throat and temples. Start to let go and let your body …

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Build Mental Models to Enhance Your Focus | Charles Duhigg

Build Mental Models to Enhance Your Focus | Charles Duhigg

Nowadays it’s incredibly hard to stay focused. There’s so many distractions around us at any given moment. Your pocket vibrates at any given moment because you’re getting ten new emails and on social media there’s all these new notifications and the phone is ringing and your kids need help and your colleagues are coming up …

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Triathlon Race Psychology | Mental Preparation With Lionel Sanders & Lucy Charles

Triathlon Race Psychology | Mental Preparation With Lionel Sanders & Lucy Charles

– Add up those hours of training that you’ve put in for your next race. The physical hard work, the sweat, the tears, and the dedication to getting your body in the best possible shape, but what about your mind? A triathlon isn’t purely about swimming, cycling and running, there’s actually much more to it …

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How To Defeat Your Productivity Headaches

How To Defeat Your Productivity Headaches

– Ever said to yourself, “I just don’t have enough hours in the day!”? And of course guys we’ll never have more hours in the day, no matter how much we wish for them, right? – Yeah, but today, we’re gonna share with you a step-by-step process to make it feel like you have more …

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5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

Hey everyone. Today I’m going to talk with you about five tips to beat anxiety. So stay tuned. So like I said. Today I want to talk with you about five helpful tips to beat anxiety. I’ve heard from so many of you, that you struggle with this. And there are so many ways that …

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5 Ways to Overcome Procrastination! psychology and mental health help with therapist Kati Morton

5 Ways to Overcome Procrastination! psychology and mental health help with therapist Kati Morton

(ding) Hey everybody, it’s that time of year when many of you have finals, or projects for work coming up, and so today we’re going to talk about five ways to overcome procrastination. *intro music* And before we even get into ways to overcome procrastination I want you to kind of understand where procrastination can …

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Cosmic Queries – Neuroscience | StarTalk with Neil deGrasse Tyson

Cosmic Queries – Neuroscience | StarTalk with Neil deGrasse Tyson

– Hello, YouTube-iverse. Coming up, a new episode of Star Talk, Cosmic Queries edition. This time, neuroscience. (lively music) This is Star Talk. I’m your host, Neil deGrasse Tyson, your personal astrophysicist, and this episode of Star Talk, a Cosmic Queries edition, is focusing on neuroscience. And we go to our go-to person for that, …

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Top 10 Brain-Building Breakthroughs

Top 10 Brain-Building Breakthroughs

Hey guys, Dr. Josh Axe here. Welcome to Ancient Medicine Today. Today, we will be talking about the Top 10 Brain-Building Breakthroughs, including the best supplements, diet, exercises, essential oils, and a whole lot more to help take your brain to the next level. There’s a lot of people today I know struggling with issues …

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What People Who Take Mental Health Medication Want You To Know

What People Who Take Mental Health Medication Want You To Know

– Yeah, I’ve taken medication for ADHD. Say something. (laughter) (inspirational music) – Yeah, talking about medication for anxiety or depression, there’s definitely a stigma. – I take medicine for my ADHD. – I was panicky and sad at the same time. – I can feel so weird even at my own doctor’s office. I’m …

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