Migraines, Headaches & Gluten

Migraines, Headaches & Gluten

so let’s talk about headaches, so the average person would have a headache yeah they’d reach for a paracetamol is that is that what we should be doing? when you have a headache, headaches can get quite intense and you just want relief, yes and if the only relief you know, I think you’re gonna …

Read more Migraines, Headaches & Gluten

Why are people so Healthy in Japan?

Why are people so Healthy in Japan?

When it comes to health, weight of course is not everything, but since there are so many health complications from being overweight or obese, it’s safe to say that Japan with an obesity rate of 3.5% is generally healthier than America with an obesity rate of 30%. Japan isn’t perfect, it has found itself on …

Read more Why are people so Healthy in Japan?

7 Foods to Lower Your Blood Pressure

7 Foods to Lower Your Blood Pressure

About one in three American adults have high blood pressure. And, unfortunately, there’s no magic- bullet food that can lower it. However, certain foods can help. Start with walnuts. Eating a half cup of walnuts daily has been shown to help lower blood pressure, improve blood flow and even shrink your waist. Walnuts contain healthy …

Read more 7 Foods to Lower Your Blood Pressure