Mental Health Tip #1 – Feed Your Mind | headspace

Mental Health Tip #1 – Feed Your Mind | headspace

(upbeat music) – I think I felt very lost and really confused. I wasn’t able to tackle how this was feeling because I didn’t know how I was feeling. – When things actually start feeling like a chore, I realize, like, all right, you’re going through a tough time, like, let’s come up with some …

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Mental Health Tip #7 – Lose Your Fog, Lay Off Gear And Grog | headspace

Mental Health Tip #7 – Lose Your Fog, Lay Off Gear And Grog | headspace

(upbeat music) – Sometimes it can be easier to sort of escape what you’re going through by the use of alcohol and other drugs. But at the end of the day, there is support out there. – When we talk to our older son about alcohol and drugs, we try and keep the conversation really …

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Tips For Good Mental Health | headspace

Tips For Good Mental Health | headspace

Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …

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12 Essential Quotes for Healing, Recovery, and Good Mental Health

I believe in the power of quotes to help us heal and grow. In essence, they are pearls of wisdom that we can pull off the shelf as needed to help guide us through life. I have my favorite quotes posted on the walls of my office and throughout my website, I share them with …

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