Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

Grounding Techniques in Trauma Therapy – psychology & mental health with therapist Kati Morton

*Dinging noise* -Hey everybody, welcome back! Again, I have a wonderful, special guest Dr. Alexa Altman, who is a trauma specialist, is here. If you haven’t watched our first video together, I encourage you to do that, the link is in the description -But today we’re gonna talk about coping with trauma and building those …

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Therapy In a Nutshell- My Mission-Mental Health Resources

Therapy In a Nutshell- My Mission-Mental Health Resources

Hi my name is Emma McAdam and I’m a Licensed Marriage and Family Therapist. As a therapist I’ve increasingly seen how many people out there either experience mental illness on their own or they love and care about someone who does experience mental illness and I’ve also come to see how difficult it is for …

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