Mental Health Tip #1 – Feed Your Mind | headspace

Mental Health Tip #1 – Feed Your Mind | headspace

(upbeat music) – I think I felt very lost and really confused. I wasn’t able to tackle how this was feeling because I didn’t know how I was feeling. – When things actually start feeling like a chore, I realize, like, all right, you’re going through a tough time, like, let’s come up with some …

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Parents who lost son to suicide chalk about mental health 😢

Parents who lost son to suicide chalk about mental health 😢

My name’s Zoe Strickland. And I’m David Strickland. And our story is a sad one. So, Elliot is our eldest son and last year, June 23rd 2018, he took his life. Still really unbelievable. Everything seemed completely normal We found him probably about half an hour after. But he’d already lost his life. And it …

Read more Parents who lost son to suicide chalk about mental health 😢

Strong Mental Health As An AFL Player – Dale Thomas – headcoach | headspace

Strong Mental Health As An AFL Player – Dale Thomas – headcoach | headspace

Probably the toughest point in my career was I came across to Carlton. My second year. The first minute of the first game, dislocated my shoulder and was season done. So in terms of trying to start fresh in a new club and make an impact escape a bit of that media scrutiny and then …

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What Is Mental Health And How Can I Improve It? | headspace

What Is Mental Health And How Can I Improve It? | headspace

(electronic music) – Mental health is really having the ability to cope with whatever life happens to throw at you. – It’s having your life in balance all aspects. So whether it’s social, emotional, physical as well. – Having a healthy mindset on going to school, on going to work, or hanging out with your …

Read more What Is Mental Health And How Can I Improve It? | headspace

Mental Health Tip #7 – Lose Your Fog, Lay Off Gear And Grog | headspace

Mental Health Tip #7 – Lose Your Fog, Lay Off Gear And Grog | headspace

(upbeat music) – Sometimes it can be easier to sort of escape what you’re going through by the use of alcohol and other drugs. But at the end of the day, there is support out there. – When we talk to our older son about alcohol and drugs, we try and keep the conversation really …

Read more Mental Health Tip #7 – Lose Your Fog, Lay Off Gear And Grog | headspace

Strong Mental Health As An NRL Player – James Tedesco – headcoach | headspace

Strong Mental Health As An NRL Player – James Tedesco – headcoach | headspace

Made my debut for West Tigers in 2012 and at 19 years of age was at Leichhardt as well on a Sunday arvo. I had all my friends and family down to watch, but didn’t end too well. Sort of 30 minutes in hear a pop in my knee and I sort of got carried …

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Tips For Good Mental Health | headspace

Tips For Good Mental Health | headspace

Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …

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Understanding Depression & Anxiety – Ft Ruby Rose | headspace

Understanding Depression & Anxiety – Ft Ruby Rose | headspace

– Have you been feeling really down? Or more stressed than usual? Well, you’re not alone. Many young people get caught in a cycle of sadness, worry, and insecurity. For some, these feelings are related to something that’s happened in their life – you know, exam stress, family conflict, or perhaps friendship hassles. But for …

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Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with …

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