Health Hack: Boosting Mental Wellness

Health Hack: Boosting Mental Wellness

(whoosh) – Okay, next up, we know mental health is so important to overall wellness, so in today’s health hack, we’re counting down three great ways you can practice some self-care. Number three, fit some kind of movement into your day. Exercise is not only good for your body, but it’s great for the mind …

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12 HEALTHY HABITS & TIPS | change your life + feel better long term

– It’s a little cold and gloomy outside today, so I thought it was the perfect time to make a cup of warm tea and chat about some healthy habits. One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to …

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Learn about the National Standard –  Psychological Protection

Learn about the National Standard – Psychological Protection

Have you ever had to report a problem to your supervisor at work? What about when you made a mistake? Or even when you wanted to bring up something that you weren’t sure would be a popular opinion? What about a time when you felt burnt out at work? Did you feel safe bringing this …

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My Weight Loss Cured My Depression  | BRAND NEW ME

My Weight Loss Cured My Depression | BRAND NEW ME

Lidia: At my heaviest I weighed 201 pounds. I was depressed, I would say to myself, “I look like trash.” I had no self-love. I felt like I could never lose the weight. Until one day I decided to start doing something about it. I have lost over 60 pounds. I am currently weighing 142 …

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There Is a Mental Health EMERGENCY! | The General Line

There Is a Mental Health EMERGENCY! | The General Line

So Tell me about an encounter with a squirrel. (laughs) An encounter with a squirrel. So, one time I was driving a golf cart and I was driving, on the cart path and there were these two squirrels near the cart path and they were chasing each other around and as I was getting closer …

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SHAKSHUKA | healthy breakfast recipe (or anytime of day recipe)

– Hey guys, my recent trip to Israel and Jordan was a phenomenal trip. And I’m still going through the 2,000 plus photos I took so that I can do a proper blog post recap. (upbeat electronic music) But in the meantime, I wanted to share with you one of my favorite recipes that I …

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The Health Benefits of Having a Pet

The Health Benefits of Having a Pet

– Nearly 85 million US families have at least one pet. Animals can provide unconditional love, but did you know they’re also good for your health? This is what one of our very own employees had to say about her furry friend. – My name is Michelle and I have an emotional support dog named …

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Yoga For Migraines – Yoga With Adriene

Yoga For Migraines – Yoga With Adriene

– Hello my friends and welcome to Yoga with Adriene. I’m Adriene and this is Benji. And I brought my blue heeler to practice today ’cause we’re gonna help you find some natural healing for migraines. You’re gonna need a couple items today if you have them. If you don’t have them, it’s A-okay, we’ll …

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