Yoga for Migraine Headaches : Yoga Standing Pose for Migraines

Yoga for Migraine Headaches : Yoga Standing Pose for Migraines

The next Aasana which I’m going to demonstrate is the variation of the Taad Aasan or the heavenly stretched pose. Here is is a simpler version where you do not raise your arms. So let us do it. Now I’m going to demonstrate a variation of the Taad Aasan or the heavenly stretch pose. Stand …

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Yoga for Migraine Headaches : Yoga Heavenly Stretch Pose for Migraines

Yoga for Migraine Headaches : Yoga Heavenly Stretch Pose for Migraines

Friends now we do the next asana called the Tadasana or the Heavenly Stretch Pose. Heavenly because it is universally accepted pose for migraine. Come into the Tadasana or the Heavenly Stretch Pose, stand erect with the feet 4 to 6 inches apart. Raise the arms overhead with the palms facing upward, fingers interlocked and …

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