12 HEALTHY HABITS & TIPS | change your life + feel better long term

– It’s a little cold and gloomy outside today, so I thought it was the perfect time to make a cup of warm tea and chat about some healthy habits. One of the things I love about starting a new year is that we tend to be more introspective, so it’s a perfect time to …

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20 Healthy Food Swaps | Easy Food Life Hacks

20 Healthy Food Swaps | Easy Food Life Hacks

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What Is an Emotionally-healthy Childhood?

What Is an Emotionally-healthy Childhood?

We can sometimes be so modest about our power to know what might be good for others or ourselves, we forget it might be possible to hazard a few generalisations about what constitutes an emotionally healthy childhood. It can’t be pure idiosyncracy or good luck; there are distinct themes and goals to identify. With a …

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Jen Tries To Be Super Healthy For 24 Hours • Ladylike

(slurping noise) (coughs) – I think this is bad for me. (laughs) Like a lot of young people, I think I take my health for granted. I don’t get enough sleep, my diet relies too heavily on grilled cheeses, and I spend a lot of my work days sitting on my ass. Recently I went …

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Health Hack: Eating Mindfully

Health Hack: Eating Mindfully

Okay friends, eating healthy is about more than what we eat. How we eat is important as well. So for today’s health hack, we’re sharing some tips to help you eat more mindfully. Number three, make sure you’re eating at a table and not on the couch or standing by your counter. Sitting down at …

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HEALTHY HABITS: 10 daily habits that changed my life (science-backed)

Good daily habits can make such a big difference to your overall health and your life. In this video I’m going to share 10 daily habits that have changed my life in many different ways. If you’re interested keep watching. Hello hello! Welcome back to the whole happy life. My name is Ria and I’m …

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Healthy Eating – Portion Control

Healthy Eating – Portion Control

Hi I’m Candy Cumming a Registered Dietician with Sharp Healthcare and today we’re going to talk about portion control. Because it’s really hard to figure out how to set up a plate. I like to use my hands and a clock. Well, we want about 2 cups of vegetables on our plate, so that would …

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The Simplest Way to a Healthy Life | Sadhguru

The Simplest Way to a Healthy Life | Sadhguru

Questioner: You once mentioned that a large population in the world is not healthy which they could be simply because we have not understood some simple things and these simple things can be very easily taught and disseminated in the world and shared with the rest of the people. Can you throw some more light …

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Rapid Biohacks for Exceptional Health with Ben Greenfield – Mindvalley Masterclass Trailer

Rapid Biohacks for Exceptional Health with Ben Greenfield – Mindvalley Masterclass Trailer

To understand how to go into your later years gracefully You have to understand that chronological age and biological age are two completely separate things In fact, that is what Ben Greenfield has been obsessed with Ben was voted one of America’s top personal trainers. He’s a profound bio hacker he has coached the world’s …

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Cardiac Arrest | Risk Factors, Symptoms, and Treatment  |English

Cardiac Arrest | Risk Factors, Symptoms, and Treatment |English

If you see someone collapse suddenly, showing no pulse, no breath and is unconscious, chances are that he or she may be having a Cardiac Arrest. You are watching Health Mantra & if you like this video, please subscribe to our channel & click on the bell icon to receive notifications of our latest videos. …

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