Telling People About Your Mental Health | Kati Morton

Telling People About Your Mental Health | Kati Morton

Hey everybody, today’s video is all about how to tell a loved one about our mental illness. Now, the first thing I want to talk about is making sure you understand and agree with your diagnosis. Know that when a therapist or a psychiatrist or a psychologist or whomever you are seeing, gives you a …

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5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

5 Easy Tips to Beat Anxiety! Mental Health Help with Kati Morton treatment therapy recovery college

Hey everyone. Today I’m going to talk with you about five tips to beat anxiety. So stay tuned. So like I said. Today I want to talk with you about five helpful tips to beat anxiety. I’ve heard from so many of you, that you struggle with this. And there are so many ways that …

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What is Anxiety? How to Deal with Anxiety

What is Anxiety? How to Deal with Anxiety

What is anxiety? To put it simply, anxiety is not feeling safe. So, if you’re hiking in the woods and suddenly spot an angry mama bear, the threat detector in your brain throws your mind and body into a hypervigilent overdrive as nerves fire, hormones flow, and your heart pounds to prepare for fight or …

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