Gratitude Journal Exercise (Psychology of Happiness #4)

Gratitude Journal Exercise (Psychology of Happiness #4)

This section of the course is all about gratitude and the power that simply saying “thank you” can have when it comes to our happiness and sense of well-being. Before we get into the science of gratitude and happiness, though, let’s take a second to do the actual exercise. And we’ll do this first before …

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Helping with Kids Suffering from Anxiety or Depression

[MUSIC PLAYING] Thanks for tuning in for Gospel Solutions for Families on the Mormon Channel. This show is all about offering practical, relevant tips for raising children in faith. I’m your host, Amy Iverson. We’re talking today about a tough subject, but one that has touched nearly every one of us: anxiety and depression. And …

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“Paradox of Choice” (Psychology of Happiness #9)

“Paradox of Choice” (Psychology of Happiness #9)

Walk into any grocery store, and you’ll quickly realize that we have a lot of choices that we could make every single moment of our lives. I know that when I look for cereal — cereal! It’s so simple! It should be so easy! I walk down the cereal aisle, and I’m faced with an …

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What is Happiness? (Psychology of Happiness #2)

What is Happiness? (Psychology of Happiness #2)

The question of happiness has been explored for many years. You can even trace it back to the ancient Greeks when philosopher pondered the question of what it means to live the good life. You can find discussions of happiness in old Buddhist texts as well. Fast-forward to modern times and we’re still asking those …

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How Technology Is Helping (and Hurting) Health Care

Great, so I’m here with Dr. Tejal Gandhi. We just finished a great WIHI, The Digital Transformation: How Technology is Helping and Hurting Healthcare with you and both Bob Wachter as our experts. So thank you for taking the time. One question that we didn’t get to, we touched on the theme a little bit. …

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Mental Health [101] in Schools & A Personal Story of Addiction, Mental Illness, Recovery, Wellbeing

Mental Health [101] in Schools & A Personal Story of Addiction, Mental Illness, Recovery, Wellbeing

Jacob and Jesse these two dudes helped us set this up so let’s give them a quick round of applause! The amount of people it takes just to organize this it shows us that you need a community to do things. Anyhow, so how’s this sound yeah and you guys can hear me in the …

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[We got Married4] 우리 결혼했어요 – Sung Jae’s Heart attack Back hug 20160402

[We got Married4] 우리 결혼했어요 – Sung Jae’s Heart attack Back hug 20160402

SJ: Get a strike, alright? (Panel: What was that? What was that?) SJ: Get a strike, alright? (Panel: This is what we want to see.) Joy: Alright SJ: Get a strike SJ: Ok? (Let me give your ball a good luck kiss.) Si-yang: The balls are dirty. (The Ppyu couple makes Si-yang jealous.) (How effective …

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An Experiment in Gratitude | The Science of Happiness

An Experiment in Gratitude | The Science of Happiness

Participant 1: Shut up [laughs] Participant 2: What? Wait, wait. Participant 3: Oh he’s gonna be so embarrassed. [title music] Julian Huguet: What makes you happy? Having fun? Hanging out with friends? Delicious food? Making money? Well consider this. Psychologists have scientifically proven that one of the greatest contributing factors to overall happiness in your …

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