CBT Self Help for Depression

CBT Self Help for Depression

CBT Self Help for Depression From Getselfhelp.co.uk The vicious cycle of depression. The sort of thoughts that we get when we’re depressed are very negative. Ou focus of attention is on all the negative stuff on past stuff. On stuff that we regret doing or maybe what we think were bad decisions. Very gloomy in …

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What Can I Do To Improve My Mental Health? | Clinical Psychologist | Living With a Brain Tumour

What Can I Do To Improve My Mental Health? | Clinical Psychologist | Living With a Brain Tumour

What can people do to improve their mental health, to optimize their well-being? And it’s such a difficult one to answer because it varies from person to person. So, for example, going for a run might be brilliant for one person and we know that physical exercise releases endorphins – so on a chemical level …

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Top Tips on Managing Your Mental Health | Clinical Psychologist | Living With a Brain Tumour

Top Tips on Managing Your Mental Health | Clinical Psychologist | Living With a Brain Tumour

The stress is not something to push away and avoid – it’s part of our lives and we need to learn to live alongside it, so don’t be afraid to get inside the sadness for a while. So then anxiety isn’t something that’s within you and all-consuming and dominating – it’s something that’s out there …

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How Can a Brain Tumour Affect My Mental Health? | Clinical Psychologist | Living With a Brain Tumour

How Can a Brain Tumour Affect My Mental Health? | Clinical Psychologist | Living With a Brain Tumour

One aspect of having a brain tumour for some people can be seizures and they can be really really scary. They can also be quite painful and the really tricky thing about them is that they’re unpredictable. So if somebody has had a seizure in a public place, sometimes they feel embarrassed, they feel humiliated, …

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What is Mental Health? | Clinical Psychologist | The Brain Tumour Charity

What is Mental Health? | Clinical Psychologist | The Brain Tumour Charity

I can tell you what mental health isn’t. Mental health is not feeling happy all the time – we are supposed to experience low mood and anxiety. We have tear ducts for a reason and it’s perfectly natural to feel totally overwhelmed in response to a situation that is overwhelming, like being diagnosed with a …

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Mental Health Awareness Week 2019

Mental Health Awareness Week 2019

Michael Chapplow,: “The reasons that I wanted to become a Time to Change Champion was because I suffer with a lot of anxiety and depression myself, and I wanted to use them experiences to help other people. I also wanted to come at it from a point of view of not being management myself, because …

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Meet the experts – self care for mental health

Meet the experts – self care for mental health

Meet Joe Public. Everyone experiences feeling up or down from time to time. The stresses of everyday life can get to us all sometimes. It’s important to spot negative changes in your own mood and in those around you. Recognizing signs of feeling down or stressed and speaking about it can help take control of …

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How Cycling Can Boost Your Mental Health – GCN Does Science

How Cycling Can Boost Your Mental Health – GCN Does Science

(logo swooshing) (gentle orchestral music) – I know what you’re thinking. That is a seriously cool hat. Probably out of your budget though, and with good reason. It is no ordinary hat. It’s monitoring and recording blood flow in my brain while I’m doing a fitness test. The reason for it is to demonstrate that …

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