Dr. Rachel Jones-Wild –  Mental Health Awareness Week – Mindfulness

Dr. Rachel Jones-Wild – Mental Health Awareness Week – Mindfulness

Mindfullness is essentially a kind of way of being I suppose. It’s about becoming more aware of what’s happening in the present moment rather than doing what we usually do which is spending all of our time worrying about the past, worrying about the future, thinking about an argument that we had or something that …

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