Mental Health Awareness | A Discussion With Neerja Birla | MissMalini

Mental Health Awareness | A Discussion With Neerja Birla | MissMalini

Hi, this is MissMalini and today I am here to talk about a cause that is very close to my heart and I am here with Neerja Birla who is the Founder and Chairperson of M-power with an M which I love, because MissMalini Thank you so much for having me here tonight It’s a …

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Tips For Good Mental Health | headspace

Tips For Good Mental Health | headspace

Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …

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Understanding Depression & Anxiety – Ft Ruby Rose | headspace

Understanding Depression & Anxiety – Ft Ruby Rose | headspace

– Have you been feeling really down? Or more stressed than usual? Well, you’re not alone. Many young people get caught in a cycle of sadness, worry, and insecurity. For some, these feelings are related to something that’s happened in their life – you know, exam stress, family conflict, or perhaps friendship hassles. But for …

Read more Understanding Depression & Anxiety – Ft Ruby Rose | headspace