How to manage negative thougths. With Psychologist, M.Sc., Ditte Darko

How to manage negative thougths. With Psychologist, M.Sc., Ditte Darko

In this video I want to give you three tips on how to manage negative thinking. Negative thinking can drain us from energy and can make us feel anxious and depressed and can also prevent us from enjoying a lot of experiences in – our lives. One way we can challenge negative thoughts is by …

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There Is a Mental Health EMERGENCY! | The General Line

There Is a Mental Health EMERGENCY! | The General Line

So Tell me about an encounter with a squirrel. (laughs) An encounter with a squirrel. So, one time I was driving a golf cart and I was driving, on the cart path and there were these two squirrels near the cart path and they were chasing each other around and as I was getting closer …

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How To Properly Introduce Mental Health & Well Being Programs At Work

How To Properly Introduce Mental Health & Well Being Programs At Work

So if you’re one of these companies that is instigating a mental health and WELL being program, my first tip to you is do not draw attention to it. Just do it. SERIOUSLY, This has got to be part of your culture, about part of what you do. This is not a fad. This isn’t …

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Easterseals & Freddie Mac Military Mental Health Tech Tips

Easterseals & Freddie Mac Military Mental Health Tech Tips

Did you know that The National Foundation for Credit Counseling found that among active duty, Veterans, and family members, 63% were experiencing stress due to their current financial situations, and 37% reported feeling insecure about their financial futures? This financial stress can lead to a decline in mental health, and so we put an equal …

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Beverley Knight & Husband James talk mental health, life in the spotlight and who’s the boss!

Beverley Knight & Husband James talk mental health, life in the spotlight and who’s the boss!

Hi, I’m Jan Gerber in this episode of a mental health awareness podcast series I’ll be talking to Beverley Knight a well-known and decorated singer and her husband James O’Keefe both Beverley and James have been through interesting sometimes difficult, sometimes very difficult phases in their lives, from childhoods into their forming in school into …

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Mood Trackers – Bullet Journal For Mental Health #MentalHealthAwarenessMonth

Mood trackers can be used to track your emotional state from day to day which is useful for checking in with yourself but also for recognising when things are good! We can do this, we can do this. I kinda just want to drink the tea now. I need to record! I’m ingwaybee, you can …

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Beauty Pageant Stresses | Mental Health Awareness with Elaine Audrey | Anxious FM #1

Beauty Pageant Stresses | Mental Health Awareness with Elaine Audrey | Anxious FM #1

Hi guys Maria here just doing a little intro to the video that you are about to watch there’s no title yet but we just wanted to shoot this so we just wanted to tell you that Elaine and I will be talking about mental health awareness and how do we each personally overcome our …

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Heads Together | Prince Harry’s speech at the Veterans’ Mental Health Conference 2018

Heads Together | Prince Harry’s speech at the Veterans’ Mental Health Conference 2018

Thank you to everyone for being here and for the work you’re all doing. Special thanks to our hosts Kings College London and the supporters for today’s event, the Forces in Mind Trust. When we were here last year, the Heads Together campaign was in full flight. A new type of conversation had begun – …

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