How Not to be a Slave to Your Brain: Mindfulness for Mental Health | BEST OF 2015
One of the classic definitions of mindfulness is that it helps us not cling to what is pleasant and not condemn what is unpleasant. An example would be if you’re driving in New York City and someone cuts you off; that’s unpleasant and one would instinctively have an angry response. But that’s happening all the …
Read more How Not to be a Slave to Your Brain: Mindfulness for Mental Health | BEST OF 2015
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