Antioxidants and Depression

Read more Antioxidants and Depression

Clinical Interview Role-Play Part 1 – Family, Social, and Mental Health History

Clinical Interview Role-Play Part 1 – Family, Social, and Mental Health History

>>Hi [inaudible]. How are you doing today?>>All right.>>You doing all right?>>Yeah.>>I see that this is the first time you’ve come in. You’ve filled out some of the other paper work.>>Yeah.>>About 20 of them.>>A lot of pages.>>Yeah.>>How’d that go?>>It went. I mean I’ve seen that stuff before but it wasn’t too bad.>>Nothing surprising in there?>>No. Pretty …

Read more Clinical Interview Role-Play Part 1 – Family, Social, and Mental Health History

DANGERS of TIDYING UP (2 Psychological Insights)

DANGERS of TIDYING UP (2 Psychological Insights)

Read more DANGERS of TIDYING UP (2 Psychological Insights)

The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman

The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman

One of the strong benefits of meditation generally has to do with the ordinary ways in which we suffer depression, anxiety, the angst of life. It turns out that meditation generally makes people feel more positively, it helps diminish anxiety, but it becomes particularly powerful when it’s combined with a psychotherapy. The way this is …

Read more The extraordinary effect of mindfulness on depression and anxiety | Daniel Goleman

Is it normal for my anxiety & depression to come and go? | Kati Morton

Is it normal for my anxiety & depression to come and go? | Kati Morton

Hey, everybody. Happy Thursday! And since it’s Thursday here I actually have a bunch of different things to talk about today. Um So let’s get going, right? The first thing is, um I’ve started to think that our community is growing and I know that a lot of you help each other like in the …

Read more Is it normal for my anxiety & depression to come and go? | Kati Morton

What’s the point of Depression?

What’s the point of Depression?

Let me first clarify this video’s title. When I say “What is the point of depression?,” I don’t mean to say what is the point of people choosing to be depressed – in the case of depression, certain physiological changes leave the mental state out of that person’s control. What I mean to say is: …

Read more What’s the point of Depression?

What’s the difference between anxiety and depression? Tumblr Tuesday! #KatiFAQ | Kati Morton

What’s the difference between anxiety and depression? Tumblr Tuesday! #KatiFAQ | Kati Morton

Hey everybody. Happy Tuesday. And I know, I’m back in my original digs here. With my newspaper wall. Brrt. And many of you ask about that. And I got that at CB2 years and years, Many moons ago. And I had to wait forever. Because it’s back board. And it’s made by hand. Which is …

Read more What’s the difference between anxiety and depression? Tumblr Tuesday! #KatiFAQ | Kati Morton

Calming Music for Sleep and Headaches 🔵17

Calming Music for Sleep and Headaches 🔵17

Some health benefits of listening to relaxing music Strengthens learning and memory Improves performance in running Elevates your mood while driving Reduce symptoms of insomnia Helps you eat less … read more: lifehealthrelax.blogspot.com 🔔 Subscribe NOW 🔔 Music definitely has got to do something with creativity. It can stimulate your mind in unexpected ways, lift …

Read more Calming Music for Sleep and Headaches 🔵17

The True and the False Self

One of the most surprising but powerful explanations for why we may, as adults, be in trouble mentally is that we were, in our earliest years, denied the opportunity to be fully ourselves, that is, we were not allowed to be wilful and difficult, we could not be as demanding, aggressive, intolerant, and unrestrictedly selfish …

Read more The True and the False Self

Why We May Be Angry Rather Than Sad

Why We May Be Angry Rather Than Sad

We are sometimes swept away by a mood of sadness that seems to have no cause. We wake up dispirited and listless. We lack energy and direction. Everything loses its taste and the smallest challenges feel unfeasibly heavy. We struggle to see the point of almost anything. We are – as the doctors tell us …

Read more Why We May Be Angry Rather Than Sad