I’m psychologist Dr. Ali Mattu and I made you a playlist. It’s called celebrating mental health. I hope it helps you to take better care of yourself, to support the people in your life, and to understand the challenges as well as the opportunities of mental healthcare.
Read more Celebrating Mental Health Playlist
It can be tough to see someone struggle, and it can be hard to know what to say. You can learn to choose the best words to support those in need with free mental health first aid training.
Read more Mental Health First Aid – LGBTQ