Natalie Goodman – Mental Health Awareness Week

Hi, my name is Natalie. I work for Newcastle Council. I wanted to talk to you this week because it’s Mental Health Week and I wanted to talk to you a bit about myself. I’ve struggled with depression all of my working life. I was ill for most of last year but I was at …

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Dr. Rachel Jones-Wild –  Mental Health Awareness Week – Mindfulness

Dr. Rachel Jones-Wild – Mental Health Awareness Week – Mindfulness

Mindfullness is essentially a kind of way of being I suppose. It’s about becoming more aware of what’s happening in the present moment rather than doing what we usually do which is spending all of our time worrying about the past, worrying about the future, thinking about an argument that we had or something that …

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