8 Foods for Mental Health

8 Foods for Mental Health

My name is Dr. Talia Marcheggiani. I’m a naturopathic doctor with a focus in mental health and emotional wellness as well as hormonal health and hormone balancing, and today I’m going to deliver a short video about some foods that you can add to your diet to help your mental health. These are all medicinal …

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My Eating Disorder Workbook – Introduction Video! Kati Morton, Therapist | Kati Morton

My Eating Disorder Workbook – Introduction Video! Kati Morton, Therapist | Kati Morton

Hi, I’m Kati Morton, and thank you so much for checking out Healthy Mind, Healthy Body’s very first workbook. The reason I created this workbook is for quite a few reasons actually, the first being we are all on very different schedules. I know many of us are on different time zones. I’ve heard from …

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How the food you eat affects your brain – Mia Nacamulli

How the food you eat affects your brain – Mia Nacamulli

Your Brain on Food If you sucked all of the moisture out of your brain and broke it down to its constituent nutritional content, what would it look like? Most of the weight of your dehydrated brain would come from fats, also known as lipids. In the remaining brain matter, you would find proteins and …

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Top 10 Brain-Building Breakthroughs

Top 10 Brain-Building Breakthroughs

Hey guys, Dr. Josh Axe here. Welcome to Ancient Medicine Today. Today, we will be talking about the Top 10 Brain-Building Breakthroughs, including the best supplements, diet, exercises, essential oils, and a whole lot more to help take your brain to the next level. There’s a lot of people today I know struggling with issues …

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