panic attacks Archives - Occupy Weather

Articles, Blog Duane Walker August 31, 2019

OCD and Anxiety Disorders: Crash Course Psychology #29

Ever heard a really good joke about polio? Or made a casual reference to someone having hepatitis? Or maybe teased your buddy by saying he has muscular dystrophy? Of course you have never done that, because you are not a terrible person. You’d never make fun of someone for having a physical illness, but folks …

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Articles, Blog Duane Walker August 28, 2019

Anxiety Attack vs Panic Attack | Which One Are You Having?

Hello, I’m Charlie and welcome to authentic mental health the channel that offers advice and friendly support within our like-minded community with daily uploads on mental health self-help and Self-improvement so make sure you’re subscribed and you’ve turned the belt Notification button on so you never miss our daily helpful uploads that can help you …

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Articles, Blog Duane Walker August 20, 2019

People Talk About Their First Therapy Session

– I consider myself to be really independent and Type A so it was very difficult to stomach the idea that I was going to pay or use my health insurance for someone to help me with my problems. (gentle music) – I actually grew up in a household that was very anti-therapy. I always …

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Articles, Blog Duane Walker August 13, 2019

Do YOU have GENERALIZED ANXIETY?? | Kati Morton

Hey everybody, today we’re going to talk about Generalized Anxiety Disorder (GAD). How do we diagnose it? And how do we treat it?musicNow, as always whenever I do a diagnosis video, ya know, I have my handy dandy DSM. So I’m gonna read from this and I know that a lot of you are like …

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Articles, Blog Duane Walker August 10, 2019

Understanding Depression & Anxiety – Ft Ruby Rose | headspace

– Have you been feeling really down? Or more stressed than usual? Well, you’re not alone. Many young people get caught in a cycle of sadness, worry, and insecurity. For some, these feelings are related to something that’s happened in their life – you know, exam stress, family conflict, or perhaps friendship hassles. But for …

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Articles, Blog Duane Walker August 10, 2019

Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with …

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Articles, Blog Duane Walker August 9, 2019

What is EMDR Therapy? Mental Health w Kati Morton | Kati Morton

Today we’re talking, drumroll please, about EMDR Therapy. What is it and why do we use it? *Intro Music* So, what is EMDR? Well, EMDR stands for eye movement desensitization and reprocessing. I know that that’s a mouthful, but it honestly is very descriptive as to what EMDR is, And we’ll get into it, and …

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Articles, Blog Duane Walker August 9, 2019

How Millennials Are Dealing With Mental Health | Taboo | Refinery29

Do you want to feel less stressed out? Do you want to regain some emotional balance? Do you want to have better relationships with your peers and with yourself? These are all things that can be improved through counseling. Hi, I’m Patricia and I specialize in psychotherapy for young adults, adolescents, and teens. I focus …

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Articles, Blog Duane Walker August 8, 2019

What is Anxiety? How to Deal with Anxiety

What is anxiety? To put it simply, anxiety is not feeling safe. So, if you’re hiking in the woods and suddenly spot an angry mama bear, the threat detector in your brain throws your mind and body into a hypervigilent overdrive as nerves fire, hormones flow, and your heart pounds to prepare for fight or …

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Articles Duane Walker August 7, 2019

Wil Wheaton on Generalized Anxiety Disorder, Chronic Depression, and Recovery

My name is Wil Wheaton, I am an actor, writer, and producer. I have generalized anxiety disorder, and I have, I forget the exact medical term for it, but it’s sort of like chronic depression. I wasn’t aware of how my mental illness was affecting me until I was suffering from it for easily 15 …

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