Hello, and welcome to T-TiME. I am James Mitchell and this is the first episode of a series of videos that we’re going to be making with regards to mental health so I’m going to ask stupid questions while we’re given great information by the fabulous Clare. -Hi! Give us a little intro. Who are …
Hey everyone, it’s your Korean girls Jina Kim and welcome back to my channel So today’s topic is about self-love and confidence and how to overcome depression, anxiety, and panic attacks I am NOT a perfect person at all And I’m still suffering from some mental issues after watching this video If at least one …
Read more I was suicidal │How to deal with Depression, Panic attacks, Anxiety
H,i my name is Julie and I’m 40 years old, my life before The Thrive Programme was very different from what it is now… About seven years ago I was diagnosed with depression, I was constantly feeling down, stressed and anxious which then led to social anxiety and panic attacks, my self-esteem was at an …
Hey everybody! Today we’re gonna be talking about the five myths of panic attacks. So let’s get into them. *intro music* Now the first myth is that they’re caused by stress and anxiety. If you yourself have ever suffered with a panic attack you know that they come out of nowhere we don’t even know …
Hi – my name’s Dan, I’m 42 years old and have recently completed The Thrive Programme with Mary. My journey with The Thrive Programme and with Mary started in November 2018 really out of desperation, I’d been suffering for probably a decade with depression and confidence problems, I’d been diagnosed by my GP, I was …
Hey everybody. Happy Tuesday. And I know, I’m back in my original digs here. With my newspaper wall. Brrt. And many of you ask about that. And I got that at CB2 years and years, Many moons ago. And I had to wait forever. Because it’s back board. And it’s made by hand. Which is …
Hands up those who feel uncomfortable about going to the doctor about a mental health problem? Now for those who are saying they’re uncomfortable with it, which is just about everybody, what were you thinking? Well what sort of things went through your mind? The worst thing that happens to teenagers is so much of …
Read more Mental health: The fight against teen anxiety begins in the classroom | ABC News
– I had grown up thinking of myself as reasonably tough and resilient. And then I went through a series of traumas. The relationship I was in came to a crashing end. I had been living here in the UK and decided I needed to move back to the US. I was grappling the loss …
Brainy Dose Presents: 15 Signs You Are Emotionally And Mentally Exhausted We live in a hectic, fast paced world, where we have responsibilities, bills, deadlines and things to do and places to be. While of course these are things we need to take care of – they often lead to increased stress levels. Then, we …
Read more 15 Signs You Are Emotionally And Mentally Exhausted
Welcome to the final episode of T-TiME, with myself James, and my fabulous assistant slash psychotherapist, slash mental health coordinator for 3Ts, Clare! -Hi! So, today we are talking about knowing the signs. Get your kettle on, get a cup of tea ready, and sit down, and relax. Ready to go? -Yeah! Thanks for being …
Read more 3Steps to Mental Health (T-TiME Season 1 Episode 5)
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