Hands up those who feel uncomfortable about going to the doctor about a mental health problem? Now for those who are saying they’re uncomfortable with it, which is just about everybody, what were you thinking? Well what sort of things went through your mind? The worst thing that happens to teenagers is so much of …
Read more Mental health: The fight against teen anxiety begins in the classroom | ABC News
– I had grown up thinking of myself as reasonably tough and resilient. And then I went through a series of traumas. The relationship I was in came to a crashing end. I had been living here in the UK and decided I needed to move back to the US. I was grappling the loss …
Brainy Dose Presents: 15 Signs You Are Emotionally And Mentally Exhausted We live in a hectic, fast paced world, where we have responsibilities, bills, deadlines and things to do and places to be. While of course these are things we need to take care of – they often lead to increased stress levels. Then, we …
Read more 15 Signs You Are Emotionally And Mentally Exhausted
Welcome to the final episode of T-TiME, with myself James, and my fabulous assistant slash psychotherapist, slash mental health coordinator for 3Ts, Clare! -Hi! So, today we are talking about knowing the signs. Get your kettle on, get a cup of tea ready, and sit down, and relax. Ready to go? -Yeah! Thanks for being …
Read more 3Steps to Mental Health (T-TiME Season 1 Episode 5)
Ever heard a really good joke about polio? Or made a casual reference to someone having hepatitis? Or maybe teased your buddy by saying he has muscular dystrophy? Of course you have never done that, because you are not a terrible person. You’d never make fun of someone for having a physical illness, but folks …
Read more OCD and Anxiety Disorders: Crash Course Psychology #29
Hello, I’m Charlie and welcome to authentic mental health the channel that offers advice and friendly support within our like-minded community with daily uploads on mental health self-help and Self-improvement so make sure you’re subscribed and you’ve turned the belt Notification button on so you never miss our daily helpful uploads that can help you …
Read more Anxiety Attack vs Panic Attack | Which One Are You Having?
– I consider myself to be really independent and Type A so it was very difficult to stomach the idea that I was going to pay or use my health insurance for someone to help me with my problems. (gentle music) – I actually grew up in a household that was very anti-therapy. I always …
Hey everybody, today we’re going to talk about Generalized Anxiety Disorder (GAD). How do we diagnose it? And how do we treat it?musicNow, as always whenever I do a diagnosis video, ya know, I have my handy dandy DSM. So I’m gonna read from this and I know that a lot of you are like …
– Have you been feeling really down? Or more stressed than usual? Well, you’re not alone. Many young people get caught in a cycle of sadness, worry, and insecurity. For some, these feelings are related to something that’s happened in their life – you know, exam stress, family conflict, or perhaps friendship hassles. But for …
Read more Understanding Depression & Anxiety – Ft Ruby Rose | headspace
Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with …
Read more Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace
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