If Physical Health Problems Were Treated Like Mental Health Problems

If Physical Health Problems Were Treated Like Mental Health Problems

(funky music) – Listen, I know you’re sick and all, but are you even trying to get better? (sneeze) (funky music) – Hey, look at it this way, there’s plenty of people out there that have it worse off than you do. – You need to stop focusing on all the bad things in life …

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Tips For Good Mental Health | headspace

Tips For Good Mental Health | headspace

Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …

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Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with …

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Strong Mental Health As A Gamer – Brandon Defina – headcoach | headspace

Strong Mental Health As A Gamer – Brandon Defina – headcoach | headspace

Hello Yes I’m Brandon Dafina. Played soccer I guess right up into about eighteen before I started getting like some real bad injuries. When I was injured I basically spent my time at home playing video games and so I was just playing with a group of friends and they said one day “Hey, do …

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