Mental Health Tip #1 – Feed Your Mind | headspace

Mental Health Tip #1 – Feed Your Mind | headspace

(upbeat music) – I think I felt very lost and really confused. I wasn’t able to tackle how this was feeling because I didn’t know how I was feeling. – When things actually start feeling like a chore, I realize, like, all right, you’re going through a tough time, like, let’s come up with some …

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Strong Mental Health As An AFL Player – Dale Thomas – headcoach | headspace

Strong Mental Health As An AFL Player – Dale Thomas – headcoach | headspace

Probably the toughest point in my career was I came across to Carlton. My second year. The first minute of the first game, dislocated my shoulder and was season done. So in terms of trying to start fresh in a new club and make an impact escape a bit of that media scrutiny and then …

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When Will The Try Guys Die?

When Will The Try Guys Die?

– Is this whole book me? (dramatic drumming) This video is the real one, it’s Fox in the early 2000s, who’s gonna die! We’re gonna spit in a tube, we’re sending to scientist, they’re sending it back, and they’re telling us how we’re gonna get sick. – So, one of you did actually test positive …

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Strong Mental Health As An NRL Player – James Tedesco – headcoach | headspace

Strong Mental Health As An NRL Player – James Tedesco – headcoach | headspace

Made my debut for West Tigers in 2012 and at 19 years of age was at Leichhardt as well on a Sunday arvo. I had all my friends and family down to watch, but didn’t end too well. Sort of 30 minutes in hear a pop in my knee and I sort of got carried …

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If Physical Health Problems Were Treated Like Mental Health Problems

If Physical Health Problems Were Treated Like Mental Health Problems

(funky music) – Listen, I know you’re sick and all, but are you even trying to get better? (sneeze) (funky music) – Hey, look at it this way, there’s plenty of people out there that have it worse off than you do. – You need to stop focusing on all the bad things in life …

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Tips For Good Mental Health | headspace

Tips For Good Mental Health | headspace

Can small changes make life a little more colourful? Doing everyday things can make a huge difference in building a positive headspace. Everyone is unique, so what works for you will be to. What I really like about yoga is the ability to practice mindfulness. It’s like sometimes at night when I can’t sleep, I …

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Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Strong Mental Health as an AFL Player – Tom Boyd – headcoach | headspace

Throughout the 2016 year clearly we had an amazing year. Managed to win the flag which was, you know, an incredible experience. But I think from my point of view I probably cover up a lot of the cracks that were starting to appear in my my mental health and I was really struggling with …

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Strong Mental Health As A Gamer – Brandon Defina – headcoach | headspace

Strong Mental Health As A Gamer – Brandon Defina – headcoach | headspace

Hello Yes I’m Brandon Dafina. Played soccer I guess right up into about eighteen before I started getting like some real bad injuries. When I was injured I basically spent my time at home playing video games and so I was just playing with a group of friends and they said one day “Hey, do …

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