ASMR Voice: Standstill [M4A] [Comfort for depression] [Shut-in]

Honey, I’m back! Look what I bought! A load of your favorite ice cream! Baby? Hmm. Now, where is my love? [Oh, they’re in bed.] [I guess they must’ve gone to bed early?] [It’s not-] [It’s not too late, though, is it?] [Nope, pretty early, still.] [Now, why does this room appear just as I …

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How to give massage for Headaches, Neck Tension & Stress (sinusitis) – ASMR (benefit, treatment)

How to give massage for Headaches, Neck Tension & Stress (sinusitis) – ASMR (benefit, treatment)

This massage is helpful for those who are suffering from tension headaches, eye strain, migraines, sinusitis, and chronic neck pain. Repeat the massage for more relaxed session and releasing tension in the tissues and muscles. This massage helps to reduce pain and it will help loosen tied muscles and it will improve flexibility and range …

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ASMR & Positive Psychology for Healing, Health & Happiness

ASMR & Positive Psychology for Healing, Health & Happiness

Welcome to my channel. I’m Dr Emma Gray, and I’m The ASMR Psychologist. And I’m here to guide you towards healing, health, and happiness, by combining ASMR whispering with existing treatments for emotional and mental health—so, things like relaxation, meditation, mindfulness, and positive psychology—because it’s my belief that ASMR has the potential to boost these …

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Make Stress Work for You: Cognitive Reappraisal

Make Stress Work for You: Cognitive Reappraisal

>>NARRATOR In a few seconds, you’re going to sing. [karaoke music] It’s a song you probably know. We’ll provide words and melody; you just provide the voice. Wherever you are, belt it out! We’ll tell you how well you did at the end. Ready? Okay, pause. We’re not actually going to make you sing Journey …

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What Is ASMR? – Whispered Explanation  – The Science & Psychology

What Is ASMR? – Whispered Explanation – The Science & Psychology

My name is Dr Emma Gray, and I am the ASMR Psychologist. And, in this video, I am going to explain what ASMR is. Let me know what you think by giving me an up thumb or a down thumb, and if you don’t like the video, maybe drop me a quick note in the …

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6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS

6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS

Lie on your back with feet together. Using your arms for support inhale and raise both legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical position The elbows should be about shoulders width apart. gently push the chest forward so that it presses firmly against the chin. Release …

Read more 6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS

6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS

Lie on your back with feet together. Using your arms for support inhale and raise both legs slowly roll the buttocks and spine on the floor raising the trunk to a vertical position The elbows should be about shoulders width apart. gently push the chest forward so that it presses firmly against the chin. Release …

Read more 6 BEST YOGA POSES FOR DEPRESSION & ANXIETY, STRESS

3 Powerful Self-Help Reflexology Tips For Back Pain, Headaches, & Digestion

3 Powerful Self-Help Reflexology Tips For Back Pain, Headaches, & Digestion

We’re putting the fun back in fitness, there you go! That’s it, let’s go, you gotta live it. Welcome back, we’re chilling out with all kinds of moves for relaxation. Reflexology balances the body by stimulating the feet. Here to share some of the incredible benefits of this therapy is certified reflexologist Deborah Flanagan and …

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Reiki Healing Headaches and Migraines – Delta Wave Frequency

Reiki Healing Headaches and Migraines – Delta Wave Frequency

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Muscle Mapping: Shoulder, Neck, & Headache Rescue

Muscle Mapping: Shoulder, Neck, & Headache Rescue

Hi everybody, Dr. Cobb back with you this week. Today we’re going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is this idea of mapping. That we have our eyes, our inner ear and our body, and they’re all sending signals to the brain, and the …

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