Too much REM sleep: why do depressed people wake up exhausted?

Too much REM sleep: why do depressed people wake up exhausted?

One of the reasons this book has been so phenomenally successful is because it offers the first real explanation of why depressed people are continually complaining of being exhausted and tired. Why they wake up tired in the mornings. Why they find it very very hard to motivate themselves the beginning of every day. And …

Read more Too much REM sleep: why do depressed people wake up exhausted?

PMS and PMDD – Mental Health Videos with Kati Morton | Kati Morton

PMS and PMDD – Mental Health Videos with Kati Morton | Kati Morton

Hey everyone, this weeks video topic is what is the difference between PMS and PMDD. And what do we do if we have them. So stay tuned.musicSo like I said, this weeks video topic is what’s PMS and what is PMDD and how do we know if we have one or the other, and what …

Read more PMS and PMDD – Mental Health Videos with Kati Morton | Kati Morton

How to deal with Grief when someone you love dies | Kati Morton

How to deal with Grief when someone you love dies | Kati Morton

Hey everyone this weeks topic is something that I know many of us have dealt with in our life and that is grief and grieving and dealing with the loss of someone in our lives. So stay tuned.musicSo thanks for checking back, this week’s topic, like I said, is to do with grief and grieving …

Read more How to deal with Grief when someone you love dies | Kati Morton