The True and the False Self

One of the most surprising but powerful explanations for why we may, as adults, be in trouble mentally is that we were, in our earliest years, denied the opportunity to be fully ourselves, that is, we were not allowed to be wilful and difficult, we could not be as demanding, aggressive, intolerant, and unrestrictedly selfish …

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Australian of the Year: Mitchell Ford, mental health ambassador #AOTY2020

Australian of the Year: Mitchell Ford, mental health ambassador #AOTY2020

November 2nd, 2016. I was in America on exchange. One morning I woke up to a text from a really old friend of mine and that text said ‘Hey, Mitch, I’m not sure if you know yet but Toah suicided on Sunday. He passed away last night in hospital.’ And I just started to cry …

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Self-Care Tips for Anxiety & Depression

Happy Tuesday my beautiful people, welcome back to my channel. It’s Keara. And if you clicked on this video, you already know what I’m gonna be talking about This is a video all about caring for yourself, self care when you have anxiety and/or depression but these are also just general self-care tips that I …

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My Pros and Cons of Mental Health Support Groups

My Pros and Cons of Mental Health Support Groups

LikeKristen. Mental health advocacy, awareness, support. I love support groups I used to hate them I really did I was very against them because I didn’t want to be vulnerable with other people I thought people were gonna judge me I didn’t really know what to expect when I started going to support groups. After …

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50 Things Not to Say to People with Mental Illness

I Think no one makes me laugh more than I do At least I laugh at my jokes. That wasn’t even a joke. That was just my hair being extra emo Hello, hold up. I’m scattering Okay, listen So recently I’ve been doing two new things to protect all my people number one is making …

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Gardening: The Great Mental Health Experiment #8

Hey guys, it’s Your Beth Friend again. I’m here with Toby. Welcome to The Great Mental Health Experiment and today, we’re gonna do some gardening! We’re gonna do some gardening! Yaaaay! So, some of you might be asking me “Beth, why gardening? That is a boring old people thing.” No it’s not! Shut up. Gardening …

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How I Changed My Life with the Miraculous Benefits of Meditation

How I Changed My Life with the Miraculous Benefits of Meditation

[MUSIC PLAYING] On this channel, I do what I can to share with all of you– people who have suffered from codependency and narcissistic abuse, those who have come from a trauma background. I try to do what I can to share with you things that have affected me in my life for the better. …

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Cupcakes: The Great Mental Health Experiment #1

Cupcakes: The Great Mental Health Experiment #1

Hey! Hey guys! Hi! Hey! Hellooo So, crazy thing that I’ve heard through the grapevine Mental health. What’s that? It’s totally okay not to have a good day sometimes. Go awaaaaaay! You know, you get these lists and they’re like, this is how to take care of yourself. This is how to look after your …

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What is Co-Dependency | Mental Health with Kati Morton | Kati Morton

What is Co-Dependency | Mental Health with Kati Morton | Kati Morton

– Hey everybody, today, I’m gonna talk with you about co-dependency. What is it? And how can we improve? (upbeat music) So, like I said, today, I’m gonna talk with you about co-dependency. I’ve heard from many of you that you worry that you’re in a co-dependent relationship, or your therapist has told you that …

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You Will Be Found | Mental Health Awareness

You Will Be Found | Mental Health Awareness

Even when the dark comes crashing through When you need a friend to carry you And when you’re broken on the ground You will be found. That’s from Dear Evan Hansen. It’s great, you should check it out. I have depression and I’m no longer ashamed. It’s not fun, in fact it can be very …

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