Tips for when you can’t sleep | Jonny Benjamin’s Mental Health Story | Mind

Tips for when you can’t sleep | Jonny Benjamin’s Mental Health Story | Mind

I’ve experienced problems with sleep ever since I started having mental health issues and, in particular, problems with insomnia. I always used to really beat myself up and I went through these periods and, in particular, I used to really worry about the effect of not having enough sleep. And also, worry, just before going …

Read more Tips for when you can’t sleep | Jonny Benjamin’s Mental Health Story | Mind

How it feels to have hypomania | Laura’s Mental Health Story | Mind

How it feels to have hypomania | Laura’s Mental Health Story | Mind

I think it can be really difficult to explain what hypomania feels like, to other people who don’t experience it because some of the ways that you feel and behave when you’re hypomanic can seem relatively normal. They’re things that a lot of people do some of the time but, with hypomania, they’re a lot …

Read more How it feels to have hypomania | Laura’s Mental Health Story | Mind